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Phu Quoc Bai Sao:岛上最佳海滩游客指南 | Vietnam Wayfarer
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🇨🇳 Destinations · south · phu-quoc

Phu Quoc Bai Sao:岛上最佳海滩游客指南

Bai Sao 是 Phu Quoc 的招牌海滩——白沙、浅水,而且比起西北海岸,这里的度假村围墙更少。以下是真正享受这片海滩的攻略。

By the Wayfarer teamMay 24, 20265 min read
Lush tropical beach with palm trees and gentle ocean waves under a bright sky.
↑ Lush tropical beach with palm trees and gentle ocean waves under a bright sky.Photo by Quang Nguyen Vinh on Pexels
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#bai sao phu quoc#phu quoc#south#destinations#beaches#island
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Last updated · May 24, 2026 · independently researched, never sponsored.

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    Bai Sao 是什么——以及不是什么

    Bai Sao 位于 Phu Quoc 的东南海岸,距离 Duong Dong 镇约 25 km。这个名字大致可以翻译为“星海滩”,尽管似乎没人说得清原因。但大家公认的是:在这个海滩多到数不过来的岛上,这里的沙子是最白、最细腻的。

    多年来,Bai Sao 一直是西侧长滩之外一个宁静的替代选择。但现在情况变了。商业开发已经悄然蔓延——海滩俱乐部、用绳子圈起来的日光浴床区,还有大声叫卖的摩托艇经营者。不过,海滩本身依然美得纯粹,如果你选对游览时间,或者避开人群最密集的区域,你仍然能找到只有沙滩、海葡萄树和温暖绿松石色海水的宁静地带,水浅到你可以向海里蹚出 50 米远。

    游客为什么去

    吸引力很简单:平静清澈的海水,以及不用加任何滤镜就能拍出纯白效果的沙滩。东南海岸避开了雨季肆虐长滩的西南季风,因此当其他海滩波涛汹涌时,Bai Sao 通常仍适合游泳。这里的水域浅而平缓——非常适合带小孩的家庭,也适合那些只想漂浮在水面上、不想与海流搏击的人。

    这也是少数几个你不需要预订度假村就能直接去……享受海滩的 Phu Quoc (푸꾸옥 / 富国岛 / フーコック) 海滩之一。有些区域需要购买饮料或租用躺椅(30,000–50,000 VND),但只要你找对地方,公共通道是开放的。

    最佳游览时间

    11 月至次年 4 月是旺季——天空晴朗,海面平静,阳光充足。在 Tet(春节)以及圣诞节/新年期间,Bai Sao 会变得非常拥挤;停车场会爆满,所有的日光浴床在早上 9 点前就会被占光。

    平季(5 月、10 月)则像是一场赌博:下午可能会下雨,但早晨通常很晴朗,而且海滩上的人明显少得多。6 月到 9 月降雨量最大,不过 Bai Sao 处于避风位置,这意味着它比朝西的海滩更能从容应对季风季节。

    为了获得最佳体验,无论什么季节都请在早上 9 点前抵达。来自度假村的旅游大巴通常在 10 点左右蜂拥而至,到了中午,主要区域就会变得像个主题公园。

    如何前往

    从 Duong Dong 镇出发,沿着 DT46 公路向南骑摩托车 30 分钟即可到达。路面铺设良好且路标清晰——你不会迷路的。在大多数酒店[租摩托车](/posts/renting-motorbike-vietnam (베트남 / 越南 / ベトナム)-legal-insurance)的费用为每天 150,000–200,000 VND。

    如果你不想骑车,可以叫一辆 Grab(单程约 180,000–250,000 VND),或者与当地出租车司机包车往返——提前协商好等待时间,包含等待的半天行程大约需要 500,000 VND。

    从 Phu Quoc 机场出发,向东南方向大约 20 km。如果 Bai Sao 是你的首要目的地,可以考虑住在最南端的 An Thoi 镇,而不是 Duong Dong——这样可以将通勤时间缩短到 10 分钟以内。

    明亮天空下,长满棕榈树、海浪轻柔的葱郁热带海滩。

    照片由 Quang Nguyen Vinh 拍摄,来自 Pexels

    游玩项目

    游泳与漂浮

    这是最显而易见的活动。很长一段水域的深度仅在膝盖到腰部之间,而且能见度极高,不用浮潜装备也能看到小鱼。

    皮划艇

    海滩沿岸有几个地方提供租赁服务——单人皮划艇每小时 100,000–150,000 VND。沿着海岸向南划,可以找到更安静的小海湾。

    漫步至宁静的一端

    面朝大海向左(南)走。在 300 米内,主要的餐厅/酒吧群就会变得稀疏,你会在海葡萄树和木麻黄树下找到片片阴凉。记得自带垫子。

    在沙滩上吃海鲜

    几家海滩餐厅提供现烤的鱼、鱿鱼和对虾。这并不是 Phu Quoc 最便宜的海鲜,但绝佳的环境足以弥补价格。

    餐饮推荐

    Bai Sao 的海滨餐厅收取的是游客价——一份烤鱼拼盘大约需要 150,000–300,000 VND。My Lan 和 Bai Sao Beach Bar 是最老牌的;食物还不错,但算不上惊艳。如果想追求性价比,建议在去海滩前或离开后用餐。

    往 An Thoi 方向走,小型的“com binh dan”(平民快餐饭)店提供 35,000–50,000 VND 一份的饭菜。如果你要回 Duong Dong,那里的夜市选择更多——在市场入口附近的摊位上,有烤“goi cuon”、“hu tieu”汤,以及 Phu Quoc 招牌的海胆。

    住宿推荐

    经济型(500,000 VND/晚以下): 位于 Ham Ninh 和 An Thoi 之间公路沿线的客栈。设施基础但实用——有空调、热水和摩托车停车场。可以尝试在 Bai Sao 岔路口附近搜索。

    中档型(800,000–1,500,000 VND): 距离海滩 2 km 范围内新开了一些精品酒店。Nam Nghi 位置更靠北,价格也更贵;如果想离 Bai Sao 近一点,可以在 Booking.com 上筛选 An Thoi 镇的小型住宿。

    奢华型: 大型度假村主要集中在长滩和 Ong Doi 角。Bai Sao 本身还没有直接建在沙滩上的五星级酒店——可以说,这也是它仅存的魅力之一。

    一对情侣在阳光明媚、椰树环绕的海滩上牵手,享受热带假期。

    照片由 Trần Long 拍摄,来自 Pexels

    实用提示

    • 携带现金。 一些海滩小贩和出租躺椅的人不接受刷卡或移动支付。
    • 提前涂好防晒霜。 海滩便利店的加价会让你肉疼。
    • 垃圾情况: Bai Sao 一直存在垃圾问题,尤其是在风暴将杂物冲上岸之后。情况比五年前好多了,但如果你在暴雨后去,别指望它一尘不染。
    • 停车: 正门入口处的摩托车停车费是 10,000 VND。请将头盔锁在车上或随身携带。
    • 水母: 雨季(6 月至 9 月)偶尔会出现。不致命,但会被蜇伤。可以向海滩工作人员询问当天的海况。

    常见误区

    中午和旅行团一起到达。 你只会得到一张日光浴床、一个价格虚高的椰子,以及拥挤的人潮。要么早点来,要么晚点来。

    期望看到一个荒无人烟的天堂。 Bai Sao 已经被开发了。它依然很美,但如果你想要空无一人的海滩,不如从 An Thoi 租船去南部较小的岛屿。

    错过南端。 大多数游客聚集在餐厅附近最初的 200 米范围内。海滩其实延伸得很远——只需走一小段路,就能到达更安静的区域。

    没有与其他景点结合。 Phu Quoc 南端有 An Thoi 缆车、Ho Quoc 寺和几个较小的海滩。安排一整天的环线游,比单单只去 Bai Sao 更有意义。

    结语

    Bai Sao 已经不再是十年前那个未被触及的秘密之地,但它依然是 Phu Quoc 毫无争议的最佳游泳海滩。早点去,避开人群,留出一个下午的时间——即使有摩托艇的喧嚣,它也绝对名副其实。