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Can Tho 最美味的 Goi Ca Linh:当地人推荐的去处 | Vietnam Wayfarer
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🇨🇳 Food & Drink · south · can-tho

Can Tho 最美味的 Goi Ca Linh:当地人推荐的去处

Goi ca linh(拌有新鲜香草和青柠的生鱼沙拉)是 Can Tho 的特色美食。我们寻访了5个当地人真正会去品尝的摊位,并为您介绍如何点餐以及这里的独特之处。

By the Wayfarer teamMay 20, 20265 min read
Charming rustic beverage stall with a wooden sign and clay pots, set in an outdoor environment.
↑ Charming rustic beverage stall with a wooden sign and clay pots, set in an outdoor environment.Photo by Quí Trần on Pexels
Tags
#goi ca linh#can tho#best of#food#mekong delta#street food#seafood
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    Goi ca linh 是你在 Can Tho 吃生鱼的理由

    “Goi ca linh”(淡水生鱼沙拉)在 Can Tho 绝不是一道专供游客的菜肴。当地人午餐时会吃它,争论哪家摊贩做得最好,并且会毫不犹豫地点上这道菜。这里的鱼(通常是黑鱼或白鲢)被切得薄如蝉翼,拌上青柠汁、鱼露、碎花生、新鲜香草,再撒上一些辣椒。它的口感酸爽、充满香草的清香且鲜活无比,这种体验是你在 Hanoi 或 Saigon 找不到的——在那些地方,这道菜要么被过度烹饪,要么仅仅被当作一种猎奇食物。

    Can Tho 的版本之所以重要,是因为湄公河三角洲 (메콩 델타 / 湄公河三角洲 / メコンデルタ) 的鱼在这里更为新鲜。摊贩们在黎明时分从市场进货。此时水温依然冰凉,鱼肉的质地也能保持娇嫩。

    当地人在哪里吃 Goi ca linh

    Goi Ca Linh Ong Xuan(Phan Dinh Phung 街)

    从这里开始。Ong Xuan 自1998年起就开始经营他的摊位。他上午10点出摊,到了11点30分,每张塑料凳子上都坐满了人。鱼来自一位他认识了20年的供应商——产自 Soc Trang 附近运河的黑鱼。他逆着纹理手工将鱼切片。端上来的沙拉拌有鱼露、青柠、大蒜、辣椒,底部垫着莳萝、薄荷和刺芫荽。标准碗的价格是 75,000 VND。他还做一种加了花生酱和烤花生的浓郁版本,价格为 95,000 VND。你可以通过指点或说“Mot tia goi ca linh”(一份鱼沙拉)来点餐。他会问:“加花生吗?”或者“原味?”

    Quay Cai Voi 市场(海滨)

    钟楼附近 Cai Voi Quay 的室内菜市场里有两家卖 goi ca linh 的摊贩(位于E-F排,入口左侧)。撑着蓝色雨伞的无名摊位生意更好。鱼是现点现切的。根据分量大小,价格在 60,000–70,000 VND 之间。这里的沙拉口感更酸爽——花生酱较少,生香草较多。当地人会来这里大批量订购(作为办公室午餐或家庭聚餐)。建议在上午10点到中午之间前往。下午1点之后,鱼的库存就所剩无几了。

    Pho Vui(Can Tho 市场,Hai Ba Trung 街)

    [Pho](/posts/pho-vietnam (베트남 / 越南 / ベトナム)-noodle-soup-guide) Vui 名义上是一个 Pho 摊位,但老板的妹妹在后厨制作 goi ca linh。你必须主动问:“Co goi ca linh khong?”(有鱼沙拉吗?)。只有在有人点的时候她才会准备;这道菜不在显眼的菜单上。价格:大份 80,000 VND。这里的鱼切得比 Ong Xuan 家厚,而且她会加入烤芝麻。她的营业时间是早上(上午7点–11点)和傍晚(下午5点–7点)。午餐时间她会休息。

    Binh 的河畔摊位(Ninh Kieu 码头附近)

    天气允许的话,Binh 会在渡轮码头附近的河岸上支起一张小桌子和两条长凳。他上午11点出摊,只卖 goi ca linh 和 goi tom(虾沙拉)。他的鱼总是黑鱼,切成条状,最后在碗里撒上碎烤花生,并淋上浓缩鱼露。每份 85,000 VND。这里的环境——流水、微风、来往的船只——也是这顿饭的一部分。但他比较随性;如果市场供应不好,他有时就不出摊了。

    水上市场摊位的 Goi Ca Linh(清晨)

    Can Tho (껀터 / 芹苴 / カントー) 的水上市场(Cai Rang、Phong Dien)有摊贩直接在船上制作 goi ca linh,卖给餐厅采购员和当地人。你需要在早上7点前到达那里,并且需要会说一些越南语或雇佣一名当地向导。一碗的价格是 50,000–60,000 VND,但尝起来比固定摊位的更生鲜、更具时效感——毕竟这些鱼两小时前还在运河里游弋。这与其说是“在这里吃饭”,不如说是一种“体验”,但它绝对地道。

    Can Tho 的 Goi ca linh 有何不同

    关键在于鱼。Hanoi 和 Saigon (사이공 / 西贡 / サイゴン) 的 goi ca linh 通常是提前切好放在摊贩的冷藏箱里。这样鱼肉会氧化,口感也会变得平淡。Can Tho 的摊贩则是现点现切,鱼肉保持着半透明的娇嫩状态。香草也更新鲜——刺芫荽、莳萝和薄荷都来自城市郊外的供应商。鱼露通常是自制的,或者是从摊贩信任的某家湄公河生产商那里采购的。

    另一个因素是速度。你是在市场或河边吃,而不是在餐厅里,所以整碗沙拉的制作时间不到三分钟。鱼肉不会变温,青柠汁保持着酸爽,花生也不会变软。

    柬埔寨干丹省湄公河市场上,当地摊贩在船上卖鱼。

    照片由 Khun Sodara 拍摄,来自 Pexels

    如何点餐

    指着鱼。说:“Goi ca linh”或“Mot goi ca linh”(一份沙拉)。

    摊贩会问:

    • “Voi dau phong khong?”(加不加花生?)
    • “Cay khong?”(辣吗?)
    • “Co dau toi khong?”(加不加大蒜?)

    简单的回答:“Co”(是),“Khong”(否)。如果你想要中辣,可以说“It cay”(微辣)。

    大多数摊贩会自己添加香草和调料。除非你有强烈的个人偏好,否则不要要求更改;他们现有的配方就已经很完美了。

    什么时候去

    早上(上午7点–11点): 鱼的供应最好。所有摊贩都在营业。比午餐时间人少。

    午餐(上午11:30–下午1:30): 用餐高峰期。鱼的品质依然很高,但你需要排队。座位很快就会坐满。

    下午(下午2点–5点): 大多数摊贩已经关门或新鲜的鱼已售罄。建议避开这个时间段。

    傍晚(下午5点–7点): 少数摊贩如果在重新进货后会再次营业。Pho (쌀국수 / 越南河粉 / フォー) Vui 和 Binh 会重新开张。此时品质是次要的;这更像是一顿便餐。

    避免: 深夜(晚上8点以后)。此时使用的是午餐剩下的鱼;口感会大打折扣。

    点缀着新鲜香草和香料的美味泰式蒸鱼。

    照片由 Sai Kuen Leung 拍摄,来自 Pexels

    到达后的体验

    你会坐在摇晃的桌子旁的塑料凳子上。摊贩会端来一碗冰水(免费)。沙拉盛在一个浅白色的碗里。使用塑料勺子。吃之前把青柠汁和鱼露搅拌均匀。鱼肉尝起来应该很干净、微甜,并带有青柠带来的矿物质余味。香草的味道应该在你的口腔后部占据主导。如果鱼尝起来有腥味或氨水味,那就不对了;请把碗推开,去别的地方吃。

    一顿丰盛午餐的花费:一碗沙拉(75,000–95,000 VND)+ 一杯甘蔗汁或冰镇香茅茶(15,000–20,000 VND)= 大约 90,000–115,000 VND(4–5美元)。

    实用提示

    建议在早上或中午前往。带上零钱(摊贩很少能找开 200,000 VND 的纸币)。如果鱼看起来毫无光泽或有氨水味,请不要点餐。向你下榻酒店的当地人打听目前最受欢迎的摊位;摊贩会根据季节开张和歇业,口碑变化也很快。