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Phu Quoc 最棒的 Muc 1 Nang:当地人推荐的去处 | Vietnam Wayfarer
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🇨🇳 Food & Drink · all · phu-quoc

Phu Quoc 最棒的 Muc 1 Nang:当地人推荐的去处

Phu Quoc 的鱿鱼比越南其他任何地方都要新鲜便宜。这里为您揭秘当地人真正去吃的地方,以及如何像行家一样点餐。

By the Wayfarer teamMay 17, 20265 min read
Front view of a government building in Phu Quoc, Vietnam, with a red flag and decorative plants.
↑ Front view of a government building in Phu Quoc, Vietnam, with a red flag and decorative plants.Photo by Valeria Drozdova on Pexels
Tags
#muc 1 nang#phu quoc#best of#food#grilled squid#seafood#local eats#fishing village#street food
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    鱿鱼岛的优势

    如果你在越南(베트남 / 越南 / ベトナム)的其他任何地方吃过“muc 1 nang”(新鲜烤鱿鱼),那就忘掉吧。Phu Quoc 会把你的嘴巴养刁。这座岛屿周围的海域盛产鱿鱼;渔船每天清晨(大约早上5–6点)在 Phu Quoc Fish Market 卸下渔获。到了午餐时间,最好的餐厅就已经在烤制12小时前还在海里游弋的鱿鱼了。鱿鱼肉质保持鲜嫩,价格也很亲民——通常每盘 80,000–150,000 VND,具体取决于鱿鱼的大小——而那些拥有20年烧烤经验的厨师们,其精湛技艺在第一口就能品尝出来。

    让 Phu Quoc(푸꾸옥 / 富国岛 / フーコック)的烤鱿鱼与众不同之处在于:这里的鱿鱼比大陆品种更小、更清甜,口感不那么像嚼橡胶,而且当地厨师不会把它做得太复杂。挤点青柠汁,撒点盐,或许再刷上一层调味鱼露。这就是它的招牌风味。

    当地人去哪吃

    Duong Dong Fish Market 早餐摊位(早上5–10点)

    早上7点前,前往西海岸的 Duong Dong Fish Market。聚集在鱼类拍卖大厅附近的摊位为市场工人和渔民烤制鱿鱼。你不会看到招牌;只会看到烟雾和湿漉漉的冷藏箱。摊贩(通常是穿着蓝色围裙的妇女)会递给你一整只烤鱿鱼——大约 15–20 cm 长——装在小盘子里,配有青柠角、辣椒盐和腌菜。价格:40,000–60,000 VND。站着吃。鱿鱼烫得几乎没法好好切开。当地人都是直接用牙齿撕咬。味道纯粹而直接:盐味、焦香、大海的气息。这就是渔民们再次出海前吃饭的地方。

    Nhat Lan Seafood Restaurant(Ganh Dau)

    Ganh Dau 是北部的一个渔村,也是 Phu Quoc 游客最少的地段。Nhat Lan 建在水上——水泥桌子、塑料凳子,没有空调,也没有英文菜单。他们在一个低矮的开放式厨房里用木炭烤制 muc 1 nang,你可以全程观看。点餐时指着冷藏箱说:“mot con”(一只鱿鱼)。他们会把鱿鱼从中间剖开,调味,然后扔到烤架上。等待 4–5 分钟。端上来的鱿鱼表面微焦起泡,最厚的地方仍然略带半透明(这就说明没有烤过头)。搭配他们自制的鱼露(味道浓烈,含有生大蒜、朝天椒和青柠)一起吃。每只鱿鱼大约 70,000–100,000 VND。午餐时间是上午11:30–下午1:30;晚餐是下午5–9点。不接受预订;有空位就坐。

    Thanh Huong(Long Beach Road)

    Thanh Huong 的档次稍微高了一点:依然很休闲,依然是家庭经营,但有了菜单(印在过塑卡片上)和真正的桌布。老板的母亲已经烤了25年鱿鱼。这里的 muc 1 nang 是一整只烤的,纵向切开,并配有一个包含五种蘸料的拼盘:纯盐、辣椒盐、鱼露、罗望子鱼露和带醋味的青椒酱。鱿鱼烤至中等熟度——口感柔软而不难嚼。你可以品尝到不同蘸料如何改变鱿鱼的风味。每只鱿鱼大约 90,000–120,000 VND。建议在午餐(上午11:30–下午2点)或早期晚餐(下午5–6:30)旅游团到达之前去。位于 Long Beach Road,在 Duong Dong 镇以南约 5 km 处。

    An Phu Seafood(Cua Lap Fishing Village)

    位于东海岸的 Cua Lap 比西海岸更安静。An Phu 在一个木棚里营业;老板直接从停泊在20米外的船上购买鱿鱼。muc 1 nang 是用椰壳炭烤制的,这赋予了它一种微妙的甜味。鱿鱼被剖开摊平,烤到表皮刚好微微卷起焦脆,但内部仍然保持洁白柔软。价格是 80,000–110,000 VND。这里的体验毫不做作:塑料椅子,没有餐巾纸,水是从桶里倒的。为了这份原汁原味,以及日落时分(下午5–6点最佳)渔船卸货的景色,从 Duong Dong 镇开车 15 分钟过来是绝对值得的。

    Ham Ninh Pier 的 Bun Rieu 摊位(仅限午餐)

    Ham Ninh 的码头是岛上最古老的渔村。一位摊贩(向当地人打听“muc nuong ba Hoa”)在上午11:30左右带着便携式烤架出摊。她现点现烤——从不提前烤好——专为码头工人和知道她的单日游客服务。两只鱿鱼、两瓶啤酒、青柠、盐:总共 150,000–180,000 VND。座位是面向水面的木制长凳。鱿鱼在高温下快速烤制,外表几乎烤焦,这种简单的做法意味着任何瑕疵都会立刻显现。但这里没有任何瑕疵。下午2点结束营业。

    一位戴着口罩的妇女在室内海鲜市场拿着一只鱿鱼干。

    照片由 Quang Nguyen Vinh 拍摄,来自 Pexels

    如何点餐及期待什么

    大多数地方只使用越南语交流。指着冷藏箱说“mot con muc”(一只鱿鱼,阳性量词)。如果你想要两只,就说“hai con”。不用担心大小;厨师会目测鱿鱼的大小并相应地调整烧烤时间。烹饪时间为 4–6 分钟。在等待的时候,米饭或面包会自动端上来(如果你吃了就会收费)。当鱿鱼端上你的盘子时,它还在冒着热气。用手指撕下一块——吸盘是可食用的,还能增加口感。往中空的身体里挤点青柠汁,可以接住还没流干的汁水。盐已经准备在盘子里了。

    大多数摊贩会提供一种用来蘸的鱼露(叫做“nuoc mam”或“nuoc cham”),但也不要错过纯盐。盐能让你品尝到鱿鱼天然的清甜;而鱼露则增添了独特的风味和鲜香。

    在越南 Bình Thuận,一位街头摊贩在乡村环境的阳光下晾晒海鲜。

    照片由 Theodore Nguyen 拍摄,来自 Pexels

    最佳前往时间

    清晨(早上5:30–7点): 鱼市场摊位,价格最低,鱿鱼处于最新鲜的状态,人群最少。在这里把烤鱿鱼当早餐很常见;大多数游客并不知道这一点。

    午餐(上午11:30–下午1:30): 大多数餐厅人员齐备,冷藏箱里装满了鱿鱼,无需等待。这是当地人吃饭的时间。

    傍晚(下午4:30–6点): 第二批新鲜鱿鱼上岸;这是晚餐人群到来前的好时机。在海滨地点还能欣赏到黄金时段的光线。

    晚餐(晚上6–8点): 比较繁忙,有时需要等位,但体验依然很棒。避开7–8月的旅游团扎堆高峰期。

    实用提示

    Phu Quoc 的鱿鱼季全年都有,但4–9月的捕获量最大。价格因季节和鱿鱼大小略有不同,但很少超过每只 150,000 VND。请带上现金;大多数家庭经营的摊位不接受刷卡。穿着要注意防溅——烤鱿鱼会释放出盐水和油脂。如果你对付不了一整只鱿鱼(有些游客觉得这很难下手),Thanh Huong 会把它剖开平铺在盘子里端上来,或者你也可以要求任何摊贩在烤之前“cat nho”(切成小块)。