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🇨🇳 Food & Drink · south · phu-quoc

Phu Quoc 的 Bun Ken:你在其他地方吃不到的鱼咖喱米粉早餐

Bun ken 是 Phu Quoc 一种低调的地区性早餐——椰奶鱼咖喱米粉,大多数游客从未发现过。以下是去哪里吃以及如何点餐的指南。

Wayfarer 团队May 26, 20264 分钟阅读
Picturesque view of bougainvillea growing on shore of sea against blue sky with cityscape on background
↑ Picturesque view of bougainvillea growing on shore of sea against blue sky with cityscape on backgroundPhoto by Tiểu Bảo Trương on Pexels
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#bun ken phu quoc#phu quoc#guide#food
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最后更新 · May 26, 2026 · 独立调研,无任何赞助。

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    Phu Quoc 有丰富的海鲜,但当地人在游客起床前吃的早餐却是一种更安静、更独特的食物:“bun ken”。这是一种将椰奶鱼咖喱浇在圆形米粉上的料理,最后还会加入一勺浓郁、刺鼻的鱼酱,这种风味在全国其他任何地方都找不到。这是一款仅限早晨供应的早餐,通常上午 10 点前就卖光了,大多数旅馆也不会向游客推荐它。

    Bun Ken 到底是什么

    汤底是精髓所在。它以白肉鱼为原料——传统上使用黑鱼,但也会根据当天的渔获使用鲭鱼——将其炖煮后,与椰奶、香茅、高良姜以及适量的姜黄混合,使汤呈现出淡淡的琥珀色。它的口感比你想象中的“咖喱”要清爽得多:没有厚重感,也没有奶油的油腻感。米粉是新鲜的圆形 bun(与“bun bo hue”的基础面条相同,但这里用得更细),先放入碗中。

    决定性的一步是“ca am”酱——一种发酵、焦糖化的鱼类调味品,根据摊位的不同,它会被厚厚地涂抹在汤里或直接放在米粉上。这就是 bun ken 独特之处的来源。这种酱料是当地制作的,味道浓郁、咸鲜,略带甜味,且口感强烈,初次尝试的人往往会犹豫一下。但它确实很搭,千万别错过。

    配料包括:压碎的烤花生、切碎的香蕉花、新鲜香草(Phu Quoc 典型的配菜是 rau ram——一种带有尖头、辛辣味的叶子,你会从花园的气味中认出它),以及挤入金桔汁而非普通的青柠汁。

    它从哪里来

    Bun ken 是一种源自高棉的菜肴,通过湄公河三角洲走廊传入越南南部。你在大陆的 Kien Giang 省以及 Soc Trang 和 Tra Vinh 周围的一些高棉社区也能找到类似版本,但 Phu Quoc 的版本自成一派——它受岛屿食材和烹饪文化的影响,融合了越南、高棉和中国潮州的影响,比例在其他地方找不到。与其说它是某种区域变体,不如说它是一种恰好与同类菜肴同名的本地特色美食。

    Bình Thuận 市场上用塑料包裹的越南小吃。

    摄影:Theodore Nguyen,来自 Pexels

    去哪里吃

    Quan Bun Ken Co Ut

    当地人提到最多的地址位于 Duong Dong 镇的 Nguyen Trai 街上,与夜市街平行,但远离喧闹。Co Ut(“Ut 阿姨”)在这里烹饪已经超过二十年了。她通常在早上 6 点左右开门,大多数早晨 9:30 前就卖光了。一碗的价格在 30,000–35,000 VND 之间。没有打印的菜单;你坐下,就会得到一碗 bun ken,如果你想要额外的 ca am,可以特别说明。店里大约有十五个塑料凳位。

    Thi Tram — Tran Hung Dao

    沿着贯穿岛屿南北的干道 Tran Hung Dao,在 Duong Dong 市场附近有一群早间摊位,大约从早上 6:30 开始营业。Thi Tram 是其中比较稳定的一家——由于地理位置的原因,这里离游客稍微近一点,但汤底的品质保持得很好。预计价格为 35,000–40,000 VND。如果你住在镇的南端,不想在早餐前费心去 Nguyen Trai 街,这里很值得一去。

    An Thoi 市场区域

    如果你在岛南部的 An Thoi 港附近,那里的小型早市至少有两家 bun ken 摊位,从早上 5:30 左右开始营业,为渔船船员提供服务。这是最不为游客所知的版本——环境更简陋,节奏更快,汤底更咸、鱼味更重。这里的价格为 25,000–30,000 VND 一碗。

    如何点餐

    走过去,坐下。唯一需要决定的就是分量——“mot to nho”(小碗)或“mot to lon”(大碗)。如果你想要额外的 ca am 酱,说“them ca am”并指一下柜台上深色的酱罐。自己从公共盘子里添加香草。如果有金桔,要求加金桔(“quat”)而不是青柠——它的酸度口感不同,更适合椰奶汤底。

    不要指望有冰水。点一杯“nuoc tra”(热茶,通常免费或 5,000 VND),或者从岛上任何一家 bun ken 摊位二十米范围内几乎总会停着的推车上买一杯“ca phe sua da”。

    美味的越南鱼汤米粉,配有炸鱼和新鲜香草。

    摄影:Hoàng Giang,来自 Pexels

    时间建议

    Bun ken 是真正的早餐食品——不是午餐的选择,也不是上午晚些时候的备选。大多数摊位在早上 6 点开始营业,到 9:30 左右基本就收摊了。如果你在上午 10 点赶到发现锅空了,那不是运气不好,这就是它的经营方式。请提前计划,特别是如果你只在 Phu Quoc 停留一两天的话。

    实用提示

    Duong Dong 镇是 bun ken 的中心枢纽——大多数摊位都在 Nguyen Trai 街和 Duong Dong 市场沿线,步行十分钟内即可到达。所有摊位的价格都在每碗 25,000–40,000 VND 之间。只收现金,没有例外。