VietnamWayfarerEST. 2026
目的地行程美食与饮品旅行贴士
订阅 →
按地区浏览▲Bắc · 北部■Trung · 中部●Nam · 南部
+旅行必备期刊 №01 · MMXXVI关于
Vietnam
Wayfarer.
出版说明

一份独立的越南实地指南 — 美食、目的地,以及只有当地居民才能提供的实用建议。

订阅通讯

每月一期:美食、目的地、行程 — 每月一次,直接发送到你的收件箱。

Subscribe →
主题
  • 目的地
  • 美食与饮品
  • 行程
  • 旅行贴士
地区
  • 越南北部
  • 越南中部
  • 越南南部
资源
  • 关于我们
  • 联系我们
  • 联盟营销披露
  • 免责声明
  • 隐私政策
  • 服务条款
© 2026 Vietnam Wayfarer越南制造保留所有权利
独立运营 · 读者支持

We use minimal analytics + ads (no personal tracking). See our privacy policy.

  1. 首页
  2. Food & Drink
  3. Can Tho 的 Bun Mam:值得一试的美味地标
🇨🇳 Food & Drink · south · can-tho

Can Tho 的 Bun Mam:值得一试的美味地标

Can Tho 的发酵鱼汤米粉味道浓郁、独特且极具争议——以下是值得寻找的摊位和店铺,以及一家建议避雷的店。

Wayfarer 团队May 26, 20265 分钟阅读
A serene view of Turtle Tower on Hoan Kiem Lake in Hanoi, framed by tree branches.
↑ A serene view of Turtle Tower on Hoan Kiem Lake in Hanoi, framed by tree branches.Photo by tu nguyen on Pexels
Tags
#bun mam#can tho#best of#food
You might also like
Explore the stunning architecture of a Buddhist temple nestled in the mountains of Hoàng Mai, Vietnam.
Food & Drink

Ca Loc Nuong Trui in Can Tho: The Alley Spots Worth Finding

May 26, 20264 分钟阅读
A peaceful journey down a tropical canal with boats and lush greenery.
Food & Drink

Ca Mau Seafood: Shrimp, Crab, and the Flavors of Vietnam's Southern Tip

May 26, 20264 分钟阅读
— 完 —

最后更新 · May 26, 2026 · 独立调研,无任何赞助。

相关推荐
  1. 01 · Itineraries
→

继续阅读 — 相关指南。

查看所有 food & drink →

更多关于 can-tho

关于这座城市的其他文章。

Delicious deep-fried fritters served with a tangy dip on a plate.
Food & Drink

Banh Cong for First-Timers in Can Tho: How to Order Without Panic

Banh cong is a deep-fried Soc Trang fritter that Can Tho does exceptionally well — here's exactly how to find it, order it, and eat it without looking lost.

May 26, 20264 分钟阅读
Delicious Bánh Căn Vietnamese rice pancakes garnished with scallions and crispy shallots.
Food & Drink

评论

…

发表评论

邮箱仅用于Gravatar头像和回复通知,不会公开显示。

每月精选

计划去越南?
更聪明地吃喝玩乐。

每月一次:新发现的美食、不为人知的目的地以及行程攻略 — 直送邮箱。无垃圾邮件,可随时退订。

加入1,247名读者 · 首期:2026年6月
Can Tho 的 Bun Mam:值得一试的美味地标 | Vietnam Wayfarer
2 Weeks in Vietnam: The Perfect First-Timer's Itinerary
16 分钟阅读
  • 02 · Food & Drink
    Pho in Hanoi: The 7 Bowls That Are Actually Worth Lining Up For
    11 分钟阅读
  • 03 · Destinations
    The Ha Giang Loop: A Complete 4-Day Motorbike Adventure Guide
    14 分钟阅读
  • Banh Cong in Can Tho: What to Order With It for a Proper Meal

    Banh cong is a Soc Trang-origin fritter that Can Tho has fully claimed as its own. Here's how to build a full meal around it.

    May 26, 20264 分钟阅读
    Two people rowing a boat through a serene river surrounded by lush greenery and mountains.
    Food & Drink

    Bun Ken in Can Tho: The Fish Curry Noodles Worth Waking Up For

    Can Tho's morning 'bun ken' scene is short, local, and gone by 9am — here's where to find the fish curry noodles before the city moves on.

    May 26, 20264 分钟阅读

    更多关于 Southern Vietnam

    本地区其他文章。

    Close-up of a flavorful banh mi sandwich with fresh lettuce, meat, and bread on a cutting board.
    Food & Drink

    Sinh To in Saigon: The Fruit Smoothie Spots That Earn the Hype

    Saigon's "sinh to" scene runs deep — avocado, jackfruit, soursop, condensed milk, and crushed ice for under 25,000 VND a cup. Here's where to actually drink them.

    May 26, 20264 分钟阅读
    Delicious, traditional Vietnamese pho soup with fresh herbs and toppings in a white bowl.
    Food & Drink

    Saigon Bo La Lot: The Best Stalls, the Hidden Spots, and the One to Skip

    Bo la lot is one of Saigon's great street pleasures — beef grilled in lolot leaves, eaten with rice paper, green banana, and star fruit. Here's where to actually go.

    May 26, 20264 分钟阅读
    A woman preparing Vietnamese banh dish at a street vendor stall during the night.
    Food & Drink

    Real Banh Khot in Saigon: Not the Tourist Version

    Crispy coconut-rice cakes from Vung Tau found a second home in Saigon — here's where locals actually eat them, and what separates the real thing from the watered-down versions.

    May 26, 20265 分钟阅读

    More in Food & Drink

    More articles from the same category.

    View all in Food & Drink →
    Street food with multiple small dishes on a tray, served outdoors with vibrant sauces.
    Food & Drink

    Banh Da Cua Hai Phong: A Complete Guide to the Red-Noodle Crab Soup You Should Know

    Hai Phong's signature crab noodle soup is built on red rice noodles, field crab broth, and a handful of toppings you won't find anywhere else in Vietnam.

    May 26, 20265 分钟阅读
    Iced coffee drink with a flag straw on a misty table, tropical vibe.
    Food & Drink

    Hanoi Bia Hoi Guide: Where Locals Drink, Where Tourists Go, and One Place to Skip

    Fresh draft beer for 8,000 VND a glass, plastic stools on the pavement, and a system that resets every morning. Here's where to actually drink bia hoi in Hanoi.

    May 26, 20264 分钟阅读
    Street vendor cart in Ho Chi Minh City with stacks of plastic cups and bustling street in the background.
    Food & Drink

    Real Banh Gio in Hanoi: Not the Tourist Version

    Pyramid-shaped, banana-leaf-wrapped, and deeply savory — banh gio is one of Hanoi's best street breakfasts, and most visitors walk right past it.

    May 26, 20265 分钟阅读
    Vibrant street food vendors and diners captured in a bustling Vietnamese street scene from above.
    Food & Drink

    Banh Phu The: The Wedding Cake That Travels Between Families

    A tapioca-and-mung-bean cake exchanged between bride and groom families at Vietnamese weddings, banh phu the has a 1,000-year origin story and more regional variation than most people expect.

    May 26, 20265 分钟阅读
    A bustling street food market in Vietnam with food stalls and people shopping. Captures the essence of street life.
    Food & Drink

    Nem Ran Done Right in Hanoi: A Foodie's Address Book

    Hanoi's fried spring rolls are smaller, crispier, and more delicate than their southern cousins. Here's where to find the real thing, street stall to sit-down.

    May 26, 20264 分钟阅读
    Close-up of a traditional street food setup featuring duck eggs, herbs, lime, and spices on an orange stool.
    Food & Drink

    Che Hat Sen: The Lotus-Seed Sweet Soup That Hue Never Stopped Obsessing Over

    Lotus-seed sweet soup has deep roots in Hue royal cuisine and remains one of Vietnam's most quietly refined desserts. Here's everything you need to know to order it properly.

    May 26, 20265 分钟阅读
    View all in Food & Drink →
    Hidden gems

    Lesser-known articles tourists usually miss

    • 01
      destinations

      Bao Tang Khmer Soc Trang: A Traveler's Guide

    • 02
      destinations

      Chua Chen Kieu: A Traveler's Guide to the Fragment Pagoda in Soc Trang

    • 03
      destinations

      Chua Dat Set: The Clay Pagoda in Soc Trang That Took 42 Years to Build

    ← 上一篇
    Why Vietnam Loves Robusta: The Bean Behind the Cup
    下一篇 →
    Ta Hien Street Hanoi: The Beer-Corner Survival Guide

    你即将体验的是什么

    “Bun mam”绝非一道清淡的菜肴。它的汤底以发酵鱼酱(“mam”)为基础,经过慢火熬制,直到原始的浓烈味道转化为鲜美且富有层次的口感,随后加入米粉、茄子、秋葵、空心菜、五花肉片、鲜虾,有时还会加入黑鱼块或鱿鱼。首先冲击你的是它的气味。如果这种气味让你想逃离,那么这道菜可能不适合你。但如果它让你忍不住坐下,那么你在 Can Tho 将会大饱口福。

    湄公河三角洲是 bun mam 的大本营,而 Can Tho 则是这道料理展现其区域自信的地方——汤底颜色更深,配料更丰富,附带的配菜盘简直就是一份小型沙拉。以下是当地人真正会回头光顾的店铺,并附有真实的评价。

    Quan Bun Mam Co Suong

    地址: 37 Ngo Gia Tu, Ninh Kieu District
    营业时间: 6:00 AM – 11:00 AM(售完即止)
    价格: 45,000–65,000 VND

    Co Suong 在同一间狭窄的店面经营了二十多年,工作日早晨排起的长队说明了一切。这里的汤底比大多数地方颜色更深、味道更浓郁——mam 发酵时间充足,厨师并没有像一些南部店铺那样用过多的糖来掩盖其锋芒。你得到的是一碗地道的 bun mam:米粉、厚实的五花肉片、整只鲜虾、炸豆腐,以及半打焯水恰到好处、保留了脆感的秋葵。配菜盘里有豆芽、香蕉花和空心菜。请在 8:30 AM 前到达,否则可能会被告知售罄。

    Bun Mam Ut Luom

    地址: 45 Tran Phu, Ninh Kieu District
    营业时间: 7:00 AM – 1:00 PM
    价格: 50,000–70,000 VND

    Ut Luom 是大多数 Can Tho 当地人在向外地人介绍 bun mam 时首推的地方。汤底比 Co Suong 的稍微温和一些——多了一丝甜味,使其更容易入口,但并没有降低其品质。这家店的独特之处在于鱼肉。厨房使用的是新鲜黑鱼(“ca loc”),切成厚片,而不是某些地方用来替代的普通混合海鲜。鱼肉在汤中保持着良好的质感,不会变得软烂。五花肉炖煮得恰到好处,茄子在端上桌时几乎已经融化在汤里,这正是你想要的口感。用餐环境很简陋——塑料桌椅、荧光灯、努力工作的吊扇——但这一碗美味足以弥补一切。

    越南 Cần Thơ 水上市场的饮料和椰子展示。

    图片来源:Pexels 上的 Vietnam Tri Duong Photographer

    Quan Bun Mam Thanh Huong

    地址: 12 De Tham, Ninh Kieu District
    营业时间: 6:30 AM – 12:00 PM
    价格: 40,000–55,000 VND

    这是这份名单上价格最亲民且品质稳定的店铺。Thanh Huong 吸引了包括市场工人和附近大学生在内的多元客群。汤底颜色比其他几家店浅——mam 的比例较低,因此发酵鱼的深度感存在但不占主导地位。对于初次尝试这道菜的人来说,这是一个不错的入门选择。茄子和秋葵处理得很好,五花肉比平均水平更瘦,而且他们提供的香草盘非常丰盛。在高峰时段,不要指望厨房能满足特殊要求。

    Bun Mam Ba Bao

    地址: 203 Nguyen Van Cu, An Hoa Ward
    营业时间: 5:30 AM – 10:30 AM
    价格: 50,000–75,000 VND

    这家店需要从市中心稍微走一段路——距离 Ninh Kieu 码头约 3 公里——但如果你想看看这道菜在更具生活气息的社区是如何被享用的,那么绕道前往是值得的。Ba Bao 的版本在标准发酵鱼汤底中加入了蟹酱(“mam cua”),这使得汤底的质感略有不同:更浓稠,甚至带有一点光泽。碗里配有更丰富的配料——虾、鱿鱼、鱼肉和猪肉——感觉更像是湄公河地区这道菜的完全体。分量很大,一碗就是完整的一餐。

    美味的越南鱼汤米粉,配有酥脆的炸鱼和新鲜香草。

    图片来源:Pexels 上的 Hoàng Giang

    Bun Mam Chau Doc — Cho Co Do 特色摊位

    地址: Co Do Market, Co Do District(距离 Can Tho 市中心 28 公里)
    营业时间: 6:00 AM – 9:30 AM
    价格: 35,000–45,000 VND

    如果你计划从市区出发进行一日游,深入三角洲腹地,请在这里停留。Chau Doc 风格的 mam 在 Co Do 市场的摊位中占据主导地位,这里出售的版本使用 mam ca linh——用一种季节性的小河鱼发酵而成,比标准的凤尾鱼酱具有更纯净、略带矿物质的风味。这碗粉更简单:配料种类较少,汤底更纯粹。它更接近湄公河农村地区几代人一直食用的味道,在城市版本开始堆砌配料之前就是如此。请携带现金;这里没有招牌,只需寻找人最多的摊位即可。

    避雷建议

    Ninh Kieu 夜市附近有一家 bun mam 摊位——没有固定招牌,大约 6 PM 开始营业——在一些面向游客的应用程序上获得了一些推荐。那里的汤底尝起来像是用 mam 粉冲调的,而不是真正的发酵鱼酱,茄子没煮熟,虾也很小,而且是预先剥好的,完全没有口感。它存在的目的只是为了捕捉河滨步道的人流量。它的确做到了这一点,但它给不了你一碗地道的 bun mam。

    实用提示

    在 Can Tho,bun mam 是一道早餐和早午餐料理——大多数正经的店铺在 1 PM 前就会关门,最好的几家甚至更早就卖完了。请携带现金;这份名单上的所有摊位都不接受刷卡。如果你乘坐摩托车出租车,说出“bun mam”加上街道名称,无需多言就能把你送到目的地。