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An Thoi 群岛:Phu Quoc 南部群岛旅行指南 | Vietnam Wayfarer
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🇨🇳 Destinations · south · phu-quoc

An Thoi 群岛:Phu Quoc 南部群岛旅行指南

位于 Phu Quoc 南端的 An Thoi 群岛拥有越南最清澈的海水和悠闲的渔村,在这里浮潜,你可以避开主岛的拥挤人群。

By the Wayfarer teamMay 17, 20265 min read
Beautiful scenic view of islands at Phu Quoc, Vietnam with boats under a clear blue sky.
↑ Beautiful scenic view of islands at Phu Quoc, Vietnam with boats under a clear blue sky.Photo by Thomas Hoang on Pexels
Tags
#an thoi islands#phu quoc#south#destinations#snorkeling#islands
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    概况

    An Thoi 群岛由大约15个岛屿组成,散布在 Phu Quoc 的南端。大多数岛屿无人居住——只有石灰岩、丛林和礁石。游客实际游览的主要岛屿有 Hon Thom(菠萝岛)、Hon May Rut、Hon Gam Ghi、Hon Mong Tay(指甲岛)和 Hon Dam Ngang。在2018年之前,这些岛屿主要为越南渔民和偶尔愿意包船的背包客所知。Hon Thom 缆车改变了这一状况,但那些较小的岛屿依然保持着真正的宁静。

    渔民家庭在其中一些岛屿上世代居住,捕捞凤尾鱼来制作“nuoc mam”(鱼露)——正是这个行业让 Phu Quoc (푸꾸옥 / 富国岛 / フーコック) 声名远扬。你依然能看到披着紫色渔网的木船停靠在白沙滩上,这画面看起来就像图库里的风景照,但空气中却弥漫着柴油和鱿鱼干的味道。

    为什么去

    简而言之,为了这里的海水。在11月至次年4月期间,能见度通常可达10-15米。Hon Gam Ghi 和 Hon May Rut 周围的珊瑚状况,比 Phu Quoc 开发完善的西海岸附近的任何珊瑚都要好。在这里浮潜不需要乘船去到荒无人烟的地方——大多数珊瑚礁距离海岸只有20-30米。

    除了浮潜,人们来这里也是为了享受慢节奏。这里没有夜总会,没有俄罗斯餐厅街,也没有冲你大喊大叫的摩托艇经营者。如果你觉得 Phu Quoc 的长滩(Long Beach)开发过度,那么 An Thoi 群岛会让你感受到主岛10年前的模样。

    最佳游玩时间

    旱季从11月持续到次年4月。1月到3月是最理想的时期——海面平静,湿度低,海水能见度达到最佳状态。西南季风(6月至9月)会让乘船渡海变得更加颠簸,甚至可能导致跳岛游完全停运。Hon Thom 缆车全年运行,但在恶劣天气下会受到强风影响。

    国内旅游高峰期出现在 Tet(1月底或2月)和暑假(6月至8月)。如果想获得最宁静的体验,请尽量选择11月、12月或3月的工作日前往。

    如何前往

    从 Phu Quoc 的主要城镇(Duong Dong)出发,向南开车或骑行约 25 km 即可到达 An Thoi 港口。道路已铺设柏油,骑摩托车需要30-40分钟,打车需要25分钟。

    从 An Thoi 港口出发,你有三个选择:

    Hon Thom 缆车

    Sun World 缆车从 An Thoi 运行至 Hon Thom——跨越 7.9 km 的开阔水域,单程约15分钟。往返票价约为 150,000 VND(价格随季节变动)。它是大型游乐综合体的一部分,因此周末人会比较多。

    跳岛游船

    一日游通常在早上 8:00–8:30 之间从 An Thoi 港口出发,一般涵盖3-4个岛屿,包括浮潜点、船上供餐以及海滩休息时间。跟团游预算为每人 400,000–600,000 VND,或者花费 2,500,000–4,000,000 VND 包一艘可容纳4-6人的私人快艇。

    私人快艇

    如果你想去 Hon Mong Tay 或 Hon Dam Ngang——这些游客最少的岛屿——包船是唯一可靠的选择。请在出发前一天下午在港口谈好价格;早上临时去通常要花更多钱。

    退潮时充满异国风情的 Hon Yen 岛海滩上,从上方俯视表面布满纹理的绿色桌形轴孔珊瑚

    照片由 Quang Nguyen Vinh 拍摄,来自 Pexels

    游玩项目

    在 Hon Gam Ghi 浮潜 —— 岛屿东侧的珊瑚礁拥有健康的桌状珊瑚和不错的鱼类多样性。岸上没有设施,所以请自备饮用水。

    在 Hon May Rut 享受海滩时光 —— 分为两个区域:May Rut Trong(内岛)开发得更好,有沙滩椅和酒吧;May Rut Ngoai(外岛)更安静,只有几个木制平台。入场费约为 50,000 VND。

    在 Hon Thom 徒步 —— 在缆车水上乐园综合体之外,岛屿北侧有一个渔村,还有一条穿过灌木丛林通往观景台的小径。路标不明显,但当地人可以为你指路。

    潜水 —— Phu Quoc 的几家潜水店会组织前往 An Thoi 潜点的行程。两次潜水的一日游价格预计在 1,500,000–2,000,000 VND 之间。这里的能见度比龟岛(Turtle Island)周围的北部潜水点更好。

    在 An Thoi 港口看日落 —— 如果你不在岛上过夜,港口区有几家朝西的海鲜大排档。冰镇的“bia hoi”、烤扇贝和橘红色的天空简直是绝配。

    餐饮推荐

    在岛屿上,餐饮选择很有限。大多数游船行程都包含午餐(烤鱼、米饭、蔬菜——能填饱肚子,但没什么亮点)。Hon May Rut Trong 有一家小餐厅,以岛上的溢价供应海鲜(一盘烤鱿鱼价格在 150,000–200,000 VND)。

    回到 An Thoi 港口,海鲜更新鲜也更便宜。寻找海滨路上那一排铁皮屋顶的餐厅——指着水箱里游动的活海鲜点菜就行。两人份的餐点加上啤酒很少会超过 400,000 VND。

    如果想好好吃一顿,请回到 Duong Dong。Vo Thi Sau 街上的夜市有非常地道的“goi cuon”和烤肉“com tam”,价格在 40,000–80,000 VND 之间。

    住宿推荐

    Hon Thom 有一些度假村项目(以 Sun Group 的产业为主)。每晚预算在 2,000,000–5,000,000 VND。这些都是打包式的度假村体验——如果你喜欢这种风格,那会是不错的选择。

    Hon May Rut Trong 提供基础的平房(茅草屋顶、风扇、共用浴室),每晚 500,000–800,000 VND。请通过 Zalo 或电话预订——这些地方并不总是在预订软件上显示。

    大多数游客选择在 Phu Quoc 的南海岸或 Duong Dong 住宿,并以一日游的方式游览这些岛屿。除非你特别想体验在小岛上过夜的感觉,否则这是最实用的选择。

    日落时分,一艘渔船在海上航行,拍摄于越南 Phu Quoc。

    照片由 Luke Dang 拍摄,来自 Pexels

    实用建议

    • 请携带对珊瑚礁友好的防晒霜和自带的浮潜面罩。船上出租的装备质量参差不齐。
    • 在较小的岛屿上只能使用现金。自动取款机(ATM)位于 An Thoi 镇和 Duong Dong。
    • 手机信号(Viettel、Mobifone)在 Hon Thom 上可以使用,但在外围岛屿上会完全没有信号。
    • 从5月开始,水母出现的频率会增加。请向船员询问海况。
    • 在一些海滩上,垃圾正成为一个日益严重的问题。五年前的 Hon Mong Tay 还是一片原始风貌;如今在繁忙的周末,情况已大不如前。

    常见避坑指南

    预订最便宜的跟团游却期望享受独处。 廉价团会把20多个人塞进一艘船里,并且前往所有运营商都会去的相同三个岛屿。如果你看重安静的海滩,请花钱包船或在工作日前往。

    因为 Hon Thom 缆车“已经涵盖了”而完全跳过岛屿游。 缆车只会把你送到一个游乐园。真正的岛屿体验——珊瑚礁、渔村、空旷的海湾——都需要乘船才能获得。

    在平季不检查海况。 5月和10月的天气变幻莫测。如果海浪太大,行程会被取消且不予退款。请在你的 Phu Quoc 行程中留出灵活调整的空间。

    结语

    An Thoi 群岛不会永远保持宁静——开发项目正从 Phu Quoc 的主要海滩向南蔓延。就目前而言,在这里度过水上的一天,依然感觉像是一场探索,而不是一次观光。趁着下一条缆车建好之前,赶紧去看看吧。