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Da Lat种植了越南大部分的洋蓟，这种茶随处可见——但饮用的时间和环境对口感及体验有着显著影响。
最后更新 · May 13, 2026 · 独立调研,无任何赞助。
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Da Lat海拔1500米，种植了越南大部分的洋蓟。用干燥的花朵和茎秆制成的茶在镇上的每个市场摊位和咖啡馆都有售——但并非所有出品都一样，而且饮用的时机比你想象的更重要。
Da Lat的“Tra atiso”（洋蓟茶）是用干燥的洋蓟植物部位冲泡的：包括花苞、茎，有时还有根。它不是洋蓟心——洋蓟心是分开售卖的，有新鲜的也有腌制的。茶汤呈琥珀色，微苦，带有淡淡的甜味和泥土气息，口感接近绿茶，但涩味较少。当地人常年饮用它作为助消化和日常补品。虽然关于其排毒功效的营销宣传很响亮，但撇开健康功效不谈，它本身的味道确实令人愉悦。
街头摊位的一杯茶价格在10,000–15,000 VND之间。在坐式咖啡馆，供两人享用的一壶茶通常为30,000–50,000 VND。
如果你想喝点热的，又不想摄入越南咖啡带来的刺激，早晨是喝洋蓟茶的好时机。空腹时苦味会更明显，所以建议先吃点东西——比如Phan Dinh Phung市场附近的早市摊位来一碗“banh canh”，然后步行两分钟到Nguyen Thi Minh Khai街的洋蓟店点上一壶。
这些店铺大约在早上7:00–7:30开门。到了8:00，旅游大巴还没到，你可以安静地坐着。Da Lat高海拔地区的晨光寒冷而清澈；在户外桌上喝一壶热腾腾的Tra atiso，是一种无需任何修饰的独特享受。
推荐地点：位于Nguyen Thi Minh Khai（靠近Nguyen Chi Thanh拐角处）的Atiso Da Lat。他们出售袋装干洋蓟供外带——根据等级不同，每100克约80,000–120,000 VND——并在柜台现泡热茶。虽然没有英文菜单，但用手指点单完全没问题。
中午是喝洋蓟茶最不合适的时机。Da Lat的午餐文化偏向于Hoang Van Thu和中心市场区域的米饭套餐和烤肉。洋蓟茶口感清淡且温热；它与油腻的食物搭配并不协调，大多数人会觉得在吃饱猪肉后，茶的苦味会被放大。如果你想在中午喝点什么，从Phan Dinh Phung的咖啡馆买一杯冰的“ca phe sua da”会更适合当下的食物和午后升高的气温。
专门经营Tra atiso的摊位在午餐时间往往也会放慢节奏——店主们在吃饭，游客流量也减少了。不值得为了喝茶专门安排午餐时间。
图片来源：Pexels上的HONG SON
下午2:30到5:00是最佳窗口期。此时你可能已经逛完了爱情谷（Valley of Love）或花卉公园，气温已经回落，一壶热茶既能驱散寒意，又不会与正餐产生冲突。
Da Lat夜市区域（Nguyen Thi Minh Khai，一直延伸到中心湖）从下午4:00左右开始布置。这里的几个摊位除了卖洋蓟茶，还卖洋蓟果酱（mut atiso）和蜜饯洋蓟心。果酱值得购买——它浓稠、香甜，涂在面包上很好吃，或者用热水冲泡作为散茶的替代品。价格：一小罐50,000–80,000 VND。
如果你在傍晚时分靠近Xuan Huong湖，南岸一排小商贩会以10,000 VND的价格出售塑料杯装的热Tra atiso。虽然环境一般，但价格便宜，而且黄昏时的湖景是免费的赠品。
夜市大约从晚上6:00持续到10:30。洋蓟茶在这里随处可见，环境让它显得更有节日气氛。这是一种合理的睡前饮品：没有咖啡因，低糖，睡前饮用对胃负担小。Da Lat夜晚的寒冷（在11月至2月的凉爽月份通常为12–16°C）让一杯热茶显得格外贴心。
没必要为了喝它专门跑一趟，但如果你已经在逛夜市摊位，有人为你提供一杯10,000 VND的热茶，完全没有理由拒绝。
图片来源：Pexels上的Atlantic Ambience
Da Lat的干洋蓟是值得大量购买的特产。在Nguyen Thi Minh Khai的任何一家店买一袋，不要在机场买，机场同样的产品价格要贵两到三倍。在家冲泡时，将15–20克干洋蓟片放入一升水中煮20分钟即可。密封袋装可保存数月。
大多数洋蓟茶摊位和店铺都聚集在距离Da Lat中心市场500米范围内——从Bui Thi Xuan和Truong Cong Dinh的主要旅馆步行即可轻松到达。早晨和傍晚是最佳时间；避开午间时段。如果你将Da Lat作为中部高原环线旅行的一部分，这是极少数具有当地特色、值得花十分钟去寻找正宗货源而非机场替代品的特产之一。