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Bung Binh Thien:An Giang 隐藏的淡水湖旅行指南 | Vietnam Wayfarer
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🇨🇳 Destinations · south · an-giang

Bung Binh Thien:An Giang 隐藏的淡水湖旅行指南

Bung Binh Thien 是 An Giang 地区 Mekong 泛滥平原上的一个广阔淡水湖,也是越南南部最少游客涉足的自然景点之一。

By the Wayfarer teamMay 22, 20266 min read
Close-up of a vibrant pink lotus flower blooming amidst lush green leaves in daylight.
↑ Close-up of a vibrant pink lotus flower blooming amidst lush green leaves in daylight.Photo by thAnh nguyễn on Pexels
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#bung binh thien#an giang#south#destinations#mekong delta#off the beaten path#lotus season
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Last updated · May 22, 2026 · independently researched, never sponsored.

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    景点概况

    Bung Binh Thien 位于 An Giang 省的 An Phu 县,紧邻柬埔寨边境。这是一个天然淡水湖——旱季面积约为 900 公顷,当 8 月至 11 月一年一度的 Mekong 洪水到来时,水域会扩大到 1,600 多公顷。它的名字大致意为“平静的湖泊”,世世代代生活在湖畔的 Cham 和 Khmer 社区一直在这片水域捕鱼为生。

    与Can Tho那些为游客准备的水上市场不同,Bung Binh Thien 几乎没有任何针对游客的基础设施。但这正是它的魅力所在。这里展现了越南(베트남 / 越南 / ベトナム)泛滥平原最原始、最纯粹的一面——高脚屋、如地毯般铺开的水葫芦、捕鱼陷阱以及广阔无垠的天空。

    推荐理由

    主要有三个原因:

    荷花季。 从 6 月到 9 月,湖面开满了粉红色的荷花。这里不是精心修剪的花园,而是数千公顷与水葫芦交织在一起的野生花海。摄影师们专程赶来,只为在黄金时刻捕捉 Cham 族妇女坐在木船上采摘莲子的画面。

    少数民族文化。 湖泊周围的村庄(Nhon Hoi、Quoc Thai、Da Phuoc)是信仰伊斯兰教的 Cham 族和 Khmer 族社区的家园。在这里,你会看到清真寺与佛教宝塔并存,听到悠扬的宣礼声,还能品尝到在 Mekong Delta(메콩 델타 / 湄公河三角洲 / メコンデルタ)其他任何地方都找不到的特色美食。

    宁静独享。 即使在荷花盛开的季节,你也可能只会与少数几位当地渔民共享这片湖泊,再无他人打扰。这里不是Ha Long Bay,也没有售票亭。

    最佳旅行时间

    最佳游览时间是7 月至 9 月——此时荷花盛开,洪水正在上涨但尚未导致道路受阻,湖泊也迎来了最上镜的时刻。整个景观呈现出一种饱和度极高的绿色,美得甚至有些不真实。

    如果你不喜欢应对不确定的路况,请避开 10 月下旬至 11 月。洪水可能会切断通往某些湖畔村庄的道路。12 月至次年 3 月是旱季——湖水退缩,荷花凋谢,但 Cham 族村庄依然值得一游,而且天气更凉爽,湿度也较低。

    交通指南

    Bung Binh Thien 距离Saigon约 260 km,距离Chau Doc镇约 60 km。

    从Saigon(사이공 / 西贡 / サイゴン)出发: 乘坐巴士前往Chau Doc(车程 5-6 小时,从 Mien Tay 汽车站出发的票价约为 150,000-180,000 VND)。从 Chau Doc 出发,你需要骑摩托车或乘车——湖泊位于其以北 35 km 处,需沿着省道穿过 An Phu 县。

    从 Chau Doc 出发: 租一辆摩托车(大多数客栈的租金为 150,000-200,000 VND/天),沿着 DT956 向北朝边境方向骑行。道路平坦且铺有柏油,两旁是绿油油的稻田。Google Maps 上可以搜到“Bung Binh Thien”——请在失去信号前提前定位好。

    从Can Tho(껀터 / 芹苴 / カントー)出发: 距离约 160 km,乘车需 3.5 小时。可以作为漫长的一日游,但最好与在 Chau Doc 住一晚结合起来。

    没有直达湖泊的公共交通工具。如果和司机协商好等待时间,从 Chau Doc 出发的 xe om(摩托车出租车)往返费用约为 200,000-300,000 VND。

    越南 An Giang 日落时分棕榈树在水中的宁静倒影。

    图片由 Quang Nguyen Vinh 拍摄,来自 Pexels

    游玩推荐

    湖上泛舟

    在 Nhon Hoi 村里打听一下船夫——在水上游览一小时的费用大约为 200,000-400,000 VND。在荷花季,他们会带你深入花海深处。记得带上广角镜头。

    探访 Cham 族村落

    这里的 Cham 族社区信仰伊斯兰教,并保留着独特的建筑、饮食和纺织文化。Nhon Hoi 的 Mubarak Mosque 是三角洲地区最上镜的清真寺之一——白墙绿边,依河而建。请保持尊重:如果进入清真寺,请遮盖肩膀和膝盖;在拍摄当地人之前,请先征得同意。

    环湖骑行

    平坦的地形非常适合骑行。沿着湖泊可通行的部分环绕一圈大约 20 km,途经土路和村庄小道。你将路过养鱼场、稻田和高脚屋。这里没有租赁店——你需要自带自行车,或者从 Chau Doc 的客栈借一辆。

    品尝 Cham 族美食

    寻找“ca loc nuong trui”(稻草烤黑鱼)和“banh tet nhan chuoi”(香蕉馅糯米糕)。Cham 族人还制作一种受马来烹饪影响的独特牛肉咖喱——浓郁的椰奶汤底,搭配法式长棍面包食用。你可以请船夫或当地人为你指引一家家庭厨房;这里没有提供英文菜单的餐厅。

    餐饮指南

    这里并不是一个以餐厅闻名的目的地。你的选择有:

    • An Phu 镇(距离湖泊 5 km)路边的 com binh dan(平民饭店)。一份包含烤鱼、汤和米饭的套餐大约 35,000-50,000 VND。
    • Cham 族家庭料理——如果你通过船夫或向导结识了当地人,有些家庭有时会为游客准备饭菜。建议每人支付 100,000-150,000 VND;按当地标准来看,这已经非常慷慨了。
    • Chau Doc 有正规的餐厅。Nguyen Van Thoai 街上的 Hai Phuong 餐厅提供非常美味的“bun ca”(鱼汤米粉),价格为 40,000 VND。

    住宿指南

    湖区本身没有酒店。你的大本营是 Chau Doc(向南 35 km),那里有从 200,000 VND 的青旅床位到 1,500,000 VND 的河畔酒店等多种选择。

    • 经济型: Chau Doc 的 Thuong Dang Le 街上聚集了许多客栈。设施简单但很干净,价格为 250,000-400,000 VND/晚。
    • 中档型: Victoria Chau Doc Hotel 位于河畔,配有游泳池并提供丰盛的早餐。价格约 1,200,000-1,800,000 VND。
    • 湖畔民宿: Nhon Hoi 的家庭偶尔会提供客房。没有预订平台——你需要直接过去询问。建议自带吊床和蚊帐以防万一。

    身穿传统服饰的 Cham 族长者在越南 Phan Rang 聚集参加文化仪式。

    图片由 Felix Schickel 拍摄,来自 Pexels

    实用建议

    • 仅限现金。 湖区附近没有 ATM。请在向北出发前在 Chau Doc 取好现金。
    • 语言: 当地几乎没人说英语。建议学习一些基础的越南语常用语或使用离线翻译软件。
    • 防晒: 湖面上没有任何遮挡物。请准备好帽子、防晒霜和长袖衣物。
    • 加油: 在 An Phu 镇给摩托车加满油。DT956 沿线有一家加油站,但营业时间无法保证。
    • 防蚊: 黄昏时分水域附近的蚊子非常凶猛。请携带含有避蚊胺(DEET)的驱蚊液。

    常见避坑指南

    在旱季前来寻找荷花。 荷花仅在 6 月至 9 月盛开。在此期间之外,湖泊依然风景如画,但景色大相径庭——棕色的海岸线、裸露的泥地,鸟类也更少。

    预留时间不足。 从 Chau Doc 出发的 35 km 路程所需时间比你想象的要长——道路变窄,常有牲畜穿行,而且你肯定会想要停下来拍照。建议至少预留一整天的时间。

    跳过 Chau Doc。 有些游客试图从 Saigon 出发进行一日游。这意味着要开 10 多个小时的车,只为在湖边待上几个小时。Chau Doc 本身就值得住上一晚——Sam Mountain 地区、水上养鱼场以及 Tra Su 白千层林都在不远的地方。

    结语

    Bung Binh Thien 会回馈那些不需要保姆式服务的旅行者。这里没有游客中心,没有英文指示牌,也没有精心策划的体验项目。相反,你得到的是 Mekong 泛滥平原上最真实的生活片段,以及越南南部最宁静美丽的风景之一。将它与在 An Giang 广大地区(Sam Mountain、Tra Su、充满边境小镇活力的 Chau Doc)几天的探索结合起来,你将获得一次与典型三角洲常规路线截然不同的旅行体验。