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Da Lat寒冷的夜晚最适合来一锅Lau Ga La E——这是一种从Phu Yen传入的香气四溢的鸡肉火锅。以下是当地人的点餐攻略，教你如何像本地人一样享用这道美食。
最后更新 · May 26, 2026 · 独立调研,无任何赞助。
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Da Lat海拔1500米，即使在旱季，夜晚的气温也会降到让你渴望面前有一锅热气腾腾的食物。Lau Ga La E（柠檬罗勒鸡肉火锅）正是为此而生——这是一种用La E烹制的鸡肉火锅，La E是一种当地草本植物，味道介于柠檬罗勒和八角之间。这道菜起源于中南部沿海的Phu Yen省，几十年前在Da Lat扎根，如今它已成为这座城市寒冷气候下的一张名片，地位堪比草莓和ca phe sua da。
La E（有时写作la e tia以区别于外观相似的草本植物）是让这款火锅区别于普通ga nau（鸡肉汤）的关键。上桌时会配上一大篮叶子，当它们在沸腾的锅中浸泡时，汤底会带有一种淡淡的八角甜味和清新的柑橘香气，正好中和了鸡肉的油脂。这种味道并不突兀，比起辛辣，它更多的是一种芳香，随着锅在火上加热的时间越长，味道越浓郁。
鸡肉通常选用自由放养的ga ta或ga chay——这种老母鸡肉质更紧实，经得起长时间沸腾而不易变柴。你会发现汤底开始时是清澈的，随着烹饪时间的推移，颜色会逐渐变得金黄。
最稳定的美味通常聚集在市中心附近的Phan Dinh Phung街和Nguyen Cong Tru街，以及Bui Thi Xuan街沿线的老式店屋中。
位于Bui Thi Xuan街的Quan Lau Ga La E Ba Huong（大约在与Tang Bat Ho街交汇路口的对面）自21世纪初就开始营业，平日晚上大多是当地食客。双人份火锅的价格约为150,000–180,000 VND，具体取决于鸡肉的分量。他们下午4:30左右开门，最好的部位（特别是脖子和鸡翅）通常在晚上8点前就会售罄，所以早点去是值得的。
位于Nguyen Thi Minh Khai街靠近Xuan Huong湖一端的Lau Ga 1981则较新，对游客更友好，双人份火锅价格在200,000–220,000 VND左右。这里的汤底稍微浓郁一些，除了传统的La E篮，他们还提供一份额外的空心菜（rau muong）和干香菇（nam huong）作为搭配。
图片来源：Pexels上的LUC PH@M
这是大多数初次尝试者常犯的错误：只点火锅而不点其他，吃得太快，错过了火锅应有的节奏。
大多数Lau Ga La E店的标配是一篮“banh trang”（米纸）和一盘细的bun（圆米粉）。你应该交替食用——有时把米粉放入碗中淋上汤汁，有时用湿润的米纸包裹一块鸡肉和一片La E叶，蘸上nuoc cham（鱼露蘸料）。两种吃法都很棒。如果是多人聚餐，建议多加一份bun而不是banh trang；因为在火锅后期汤底浓缩时，米粉吸收汤汁的效果更好。
Ga nuong muoi ot——盐焗烤鸡——是除了火锅外最值得点的菜。它上菜快，常温食用，在火锅煮开前正好可以垫垫肚子。大多数店的价格：半只鸡60,000–80,000 VND。
Nom ga bap cai——用青柠和鱼露调味的鸡丝卷心菜沙拉——在喝汤间隙可以起到清口的作用，酸味非常解腻。有些店会用青芒果丝代替卷心菜，两种版本都很不错。
如果店里提供nem ran（炸春卷）作为前菜，建议跳过。它们通常是预先冷冻的，与这种草本风味浓郁的火锅搭配显得格格不入。
Bia hoi（鲜啤）是当地店里的默认选择，330毫升一杯仅需10,000–15,000 VND。如果你在稍微精致一点的餐厅，Da Lat红酒（当地的Vang Da Lat品牌）与汤底中的八角香气非常契合，一瓶价格约为80,000–100,000 VND。尽量不要在用餐中途点越南咖啡，留到餐后再享用吧。
图片来源：Pexels上的Đậu Photograph
Da Lat的大多数Lau Ga La E餐厅只在晚餐时段营业，下午4点到5点开门，卖完即止——平日晚上9:30左右基本就关门了，周末会更早。请准备现金，老字号家庭店很少支持刷卡。两人份的完整晚餐，包含配菜和啤酒，总价大约在300,000–380,000 VND左右。