Last updated · May 19, 2026 · independently researched, never sponsored.
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Sao Beach是越南南部最美的海滩之一,但出行时机和心理预期比你想象的更重要。

Last updated · May 19, 2026 · independently researched, never sponsored.
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Phu Quoc岛东南海岸的Sao Beach名不虚传:细腻的白色沙滩、清浅的碧绿海水,加上茂密的树荫让午后也不难熬。不过,每年11月至4月间,这里大多数天气到上午10点就已人头攒动。以下是你真正需要了解的情况。
Phu Quoc的大多数海滩风景宜人,却稍显普通——沙子偏黄褐色,海浪中等,开发痕迹也日渐明显。Sao Beach则截然不同。这里的沙子洁白细腻,阳光下几乎泛着光泽,在树荫里踩上去依然清凉。海湾朝东,背靠一处平缓的岬角,水面因此格外平静——这也意味着日落照片不好拍,但游泳体验极佳。
树线延伸至海边,无需花钱租躺椅便可在天然树荫下安营扎寨——这一点尤为实在,因为这里的沙滩椅收费100,000至150,000越南盾一天,且须在占据那片沙滩的餐厅消费软饮。
Sao Beach位于Duong Dong以南约25公里处,距离主要旅游区足够远,本该显得僻静——然而每天早上9点半左右,散客车队便开始陆续涌入。旅游面包车、摩托车队和度假村接驳班车,全都汇聚在同一段约800米长的海岸线上,高峰时段大约从上午10点持续到下午2点。
解决方法很简单:8点前到达。清晨海面如镜,光线也好,大片沙滩几乎只属于你一个人。8点半前后第一批小贩开始摆摊,9点左右第一批大型团队抵达。若是怕人多,中午前离开为宜;若不介意,坚持到下午3点也行,届时一日游巴士便会陆续北返。
旺季为11月至4月。5月至10月为官方雨季,午后常有短暂阵雨,部分日子海浪较大——但游客明显少了很多,晴朗的清晨沙滩同样美丽。
海滩后排聚集着一片露天海鲜餐厅,大多遵循同样的模式:从冰盘中挑选海鲜,按每100克谈好价格,等待约20分钟。烤鱿鱼、柠檬草蒸蛤蜊和清蒸鲷鱼都是可靠之选。两人用餐加啤酒,费用约为400,000至600,000越南盾,具体取决于点的菜品和议价能力。
各家摊位出品水准相当,不必纠结选哪家。真正的区别在于每家餐厅所管辖的躺椅区域——如果想坐椅子,就在对应餐厅消费。自带椅子、跑到隔壁餐厅吃饭,在这里是行不通的。
若想吃得实惠,海滩北入口停车场附近有几家banh mi和com tam摊,适合早到时垫肚子。

摄影:Anh Nguyen,来源:Pexels
Khem Beach位于Sao Beach以南约7公里处,同样是Phu Quoc公认的最佳海滩之一。在规划行程前,值得先做个比较。
Khem海滩更长,工作日清晨的人流量略少,但相当一部分海岸线由一家大型度假村管控,酒店一侧设有进入限制。公共区域虽好,但整体洁净度不如Sao稳定。如果你入住该度假村,Khem自然是首选;若以Duong Dong为据点进行一日游,Sao则更近、更便捷,体验也更有保障。
从Duong Dong市中心出发,沿岛内主干道向南约25公里即可到达Sao Beach。骑摩托车约需35至40分钟,路况良好,指示牌清晰。在Duong Dong租摩托车,大多数民宿收费为每天120,000至180,000越南盾。
Grab在Phu Quoc可以使用,是不想自驾的最省心选择——单程约120,000至160,000越南盾。计价出租车也有,但回程较难预约;如果打车前往,建议在司机离开前留好联系方式或约好接送时间。
目前没有可靠的公共巴士通往Sao Beach。
海滩北入口设有停车场,摩托车停车费10,000越南盾。

摄影:Anh Nguyen,来源:Pexels
当天时段:上午8点半前,或下午2点半后。
全年时段:11月至1月为旺季巅峰——能见度最佳,海面平静,天气稳定。2月至4月同样不错,但游客渐多。5月至10月人少清静,代价是偶有阵雨和风浪;但大多数日子仍可下水游泳。
若专程追求静谧海滩体验,12月至3月间应尽量避开周末。旺季期间,Sao Beach的周二与周六之间的差距,远超你的想象。
备好现金——海滩大多数摊贩不收刷卡,海滩本身也没有ATM。最近的取款机在An Thoi镇,距此约4公里。做好防晒;上午11点至下午2点的阳光即便在阴天也相当强烈,沙子的紫外线反射更是超乎预料。