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Mui Ne最棒的Muc 1 Nang:当地人才知道的去处 | Vietnam Wayfarer
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🇨🇳 Food & Drink · south · mui-ne

Mui Ne最棒的Muc 1 Nang:当地人才知道的去处

Muc 1 nang——以香草和肉馅填入鱿鱼后炭烤而成——在Mui Ne达到了极致。这里告诉你当地人真正去哪里吃、点什么菜,以及为何这座海滨小镇做出的版本胜过其他任何地方。

By the Wayfarer teamMay 14, 20264 min read
Fresh seafood being grilled on a charcoal barbecue in Rạch Giá, Vietnam.
↑ Fresh seafood being grilled on a charcoal barbecue in Rạch Giá, Vietnam.Photo by Marcus Luu on Pexels
Tags
#muc 1 nang#mui ne#best of#food#street food#seafood#local eats
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Last updated · May 14, 2026 · independently researched, never sponsored.

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    为什么Mui Ne的Muc 1 Nang是最好的

    Muc 1 nang——以"thit"(肉馅)、香草和各种香料填入鱿鱼体内,再以炭火炙烤——是越南南部随处可见的街头小吃,但Mui Ne做出来的自有一股锐气。这里的鱿鱼出水不过几小时,而非几天。烤架就摆在海滩边或小巷里,渔民们是最早光顾的食客。做这道菜的师傅已经用同样的手法填了二十多年的鱿鱼。你花的钱买的不是招牌,买的是当日渔获和日积月累的功夫。

    馅料因人而异:有的师傅用猪肉、大蒜和香菜调成肉泥,有的则加入虾仁或蟹肉碎。鱿鱼剖开洗净后填入馅料,穿签后架在椰壳炭或木炭上炙烤,直至表皮焦香、内里仍然嫩滑。端上桌时热气腾腾,烟火气与海味交织。

    在哪里找到它

    Tran Hung Dao海滩一带(午餐,上午11点至下午2点)

    沿Tran Hung Dao路向海边走,在9公里至10公里标之间,可以看到小贩摆出的塑料桌和沙滩遮阳伞。大多数早晨,一位穿绿色围裙的女摊主(没有招牌,没有英文菜单)会在一只铁桶炉上烤Muc 1 nang。当地人大约正午时分便开始排队。一条鱿鱼售价40,000至50,000 VND,配腌木瓜、新鲜青柠,以及用鱼露、大蒜和辣椒调成的蘸酱。最迟12点半到,她通常1点半前就卖光了。

    Rowing海鲜餐厅(午餐及晚餐)

    餐厅位于靠近中央市场的Nguyen Hue街。英文菜单上找不到Muc 1 nang,需要主动开口问。指着鱼缸里的鱿鱼说"muc 1 nang chay"即可。每条鱿鱼60,000至70,000 VND,现烤现上,同样配腌蔬菜。午餐时段(中午至下午1点)餐厅坐满了当地食客,来早来晚都会有区别。没有空调,环境朴素嘈杂——这正是好兆头。

    Phan Thiet中央鱼市场(清晨,6点至8点)

    绕到市场后方,穿过批发摊位区。两三位摊主天未亮便架起便携炉,向渔民和工人出售Muc 1 nang。直接在炉边点单——没有菜单,不用多想。价格35,000至45,000 VND。这里的鱿鱼是全城最新鲜的,因为距离捕捞不过片刻。市场的嘈杂、清早的时间点、完全没有游客的氛围,让这里成为最原汁原味的版本,但8点半前就收摊了。

    Mui Ne海滩(晚餐,下午5点至8点)

    日落时分,小镇中心附近的海滩上开始升起炊烟。沿主海滩步行,循烟找人。通常有一位摊主推着蓝色冰箱配一张铁烤架,Muc 1 nang、鱼和虾一起卖。每条鱿鱼50,000至60,000 VND。这里的鱿鱼往往个头稍大,烤得也更猛——外皮焦脆,烟熏味浓。站着吃,就一杯啤酒,看着海面。

    如何点单及注意事项

    大多数摊主不会说英语。指着冰箱里的鱿鱼说"muc 1 nang"即可。他们会问"may cai?"(要几条?),比划手指回答。找位置坐下,等候5至7分钟。鱿鱼端上来时配着青柠角、盐,以及腌木瓜或腌黄瓜。不用叉子——用手撕开,挤上青柠,蘸鱼露酱汁,直接吃。

    口感应当是内里嫩滑、外皮微焦。如果嚼起来发硬,要么火候过了,要么鱿鱼不新鲜。好的Muc 1 nang轻轻一撕就开。馅料应带有大蒜、猪肉和新鲜香草的味道——香菜、葱,有时还有莳萝。

    宁静的日落倒映在平静湖面上,远处是Lang Son连绵起伏的山峦。

    摄影:Sergey Guk,来自Pexels

    最佳时间

    清晨(6–8点): 鱿鱼最新鲜,几乎只有当地人,价格最低。需要早起。

    午餐(12–1点): 最佳平衡点。鱿鱼仍然新鲜,摊主备货充足,天气炎热时来一杯冰啤酒再合适不过。主海滩一带最为稳妥。

    晚餐(6–8点): 游客较多,但氛围不错。价格略有上浮,鱿鱼品质依然过关。

    费用与实用信息

    一条鱿鱼:35,000至70,000 VND,视大小和地点而定。若作为正餐,每人大约需要2至3条。啤酒另加15,000至20,000 VND。不收信用卡,带好零钱。大多数摊主没有小费罐,但抹零或多给5,000 VND是礼貌之举。

    Mui Ne小镇紧凑,文中提到的所有地点相互间均在2至3公里以内。打出租车或"xe om"(摩托车出租)从酒店过来约需15,000至30,000 VND。更方便的方式是租一辆自行车,骑到海边。

    宁静的日落倒映在平静湖面上,远处是Lang Son连绵起伏的山峦。

    摄影:Sergey Guk,来自Pexels

    Mui Ne的与众不同之处

    在Hanoi或Saigon,Muc 1 nang是街头小吃——方便、稳定。在Mui Ne,它是本地的。鱿鱼在几小时前刚刚出水,而非冷冻后运往内陆。做菜的人往往就是打鱼的人。没有连锁,没有标准化配方,只有"填料、烤制"这两个字。你会尝到各自的差异:有的师傅偏爱蟹肉,有的只用猪肉。Mui Ne最好吃的那一口,和Da Nang最好吃的那一口,味道本就不同。这才是意义所在。

    实用提示

    Mui Ne在夏季(5月至8月)和Tet(1月底至2月初)期间人流较多。Muc 1 nang的摊主不会停业,但傍晚时鱿鱼存量可能不足。为保险起见,选择午餐或傍晚早些时候前往。除非万不得已,尽量避开主要旅游街上的海鲜餐厅;当地人去的地方更便宜、更新鲜。记得带防晒霜和水——在35°C的高温下排队等吃,可不是小事。