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美奈最佳烤鱿鱼:本地人会带你去哪里吃 | Vietnam Wayfarer
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🇨🇳 Food & Drink · south · mui-ne

美奈最佳烤鱿鱼:本地人会带你去哪里吃

美奈的烤鱿鱼比Saigon更新鲜、更实惠。这里告诉你本地人真正去哪里吃、点什么菜,以及为什么渔获很重要。

By the Wayfarer teamMay 13, 20265 min read
Serene sunset view over Lạng Sơn's majestic mountains reflecting in a tranquil lake.
↑ Serene sunset view over Lạng Sơn's majestic mountains reflecting in a tranquil lake.Photo by Sergey Guk on Pexels
Tags
#muc nuong#mui ne#best of#food#grilled squid#seafood#vietnamese coast
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    为什么美奈的鱿鱼味道不一样

    美奈坐落在东南海岸,拥有一支活跃的渔船队。"Muc nuong"——烤鱿鱼——从捕捞上岸到端上餐厅的烤架,往往不过几个小时,不像内陆那样用的是隔夜货。肉质鲜嫩香甜。整只鱿鱼在炭火上烤8至10分钟,表皮微焦,内里依然嫩滑。配上青柠、辣椒和鱼露,这道简单的菜肴之所以好吃,全因食材够新鲜。

    这里一份烤鱿鱼售价80,000至150,000 VND(约合3.20至6美元),视大小而定。在Saigon或Hanoi,价格大约贵一倍。

    本地人推荐的店家

    Muc Nuong Truc Nhan

    位于陈兴道街(Tran Hung Dao Street)的一家窄小摊档,距美奈市场约500米。没有英文招牌——只有门前停着的摩托车和空气中弥漫的炭火香。Truc Nhan用低矮的砖砌烤炉烤鱿鱼,每隔30秒便刷上一层自制的蒜盐鱼露酱。鱿鱼被烤得微微裂开,表面起泡,焦香中带着一丝苦甜的层次感。

    点"muc nuong chay"(白烤鱿鱼),再要一份"muoi tieu chanh"(盐椒青柠粉)。价格:大只鱿鱼120,000 VND。没有酒水单,但隔壁小店有冰镇的Saigon啤酒和Hue啤酒出售。建议上午11点前到——Truc Nhan下午2点打烊,下午5点重新开档。

    Be Ghe Muc Nuong(阮廷昭街海鲜摊)

    位于主要海岸公路上,距Saigon美奈度假村以东约1.2公里。这是一栋低矮的混凝土建筑,摆着塑料桌椅,面朝马路。每天清晨直接从渔船进货,鱿鱼随时都有。Be Ghe也烤章鱼、螃蟹和虾,但吸引本地人排队的还是烤鱿鱼。

    烤制时间:7至8分钟。老板将鱿鱼纵向剖开,平压在烤架上,不急着翻面——先用高温烤一面,最后再快速翻一下。肉质完整,略带弹性。搭配他们的"ca man rang"(盐焗鲭鱼)相当不错。

    价格:每只100,000至140,000 VND。营业时间:上午10点至晚上10点。环境简陋——塑料椅,没有空调——但从渔船到餐桌的效率无可匹敌。

    Pho Tai Mui Ne(夜间烤鱿鱼)

    尽管店名意为"牛肉Pho",这家位于Ham Tien街靠近市场的小店,在本地人眼中却以晚间烤鱿鱼闻名。早上做的是Pho生意,但从下午5点起,烤架便热火朝天。鱿鱼整只清洗后下架,烤架是半开放式的,你可以亲眼看着焦香慢慢升起。

    他们将鱿鱼配上"nuoc cham"(蘸料)上桌——鱼露、青柠、大蒜、辣椒,加一点糖。本地人习惯蘸着吃而不是涂抹,所以鱿鱼本身保留了纯粹的炭烤和烟熏风味。

    价格:110,000至130,000 VND。最佳时段:晚上6至8点,夜间食客陆续到来。空腹前来——份量十足,一整只鱿鱼配米饭或一个卷饼,两个人吃刚刚好。

    Ba Sua市场(非正式摊档)

    在美奈主要市场(Ba Sua)内外,有几家非正式的烤鱿鱼摊,午市(上午11点至下午1点)和晚市(下午5至7点)营业。没有固定摊名,认准烤架冒出的烟和排队的本地人就对了。点餐需要用越南语或者手指——英语在这里基本用不上。

    这些摊档最实惠:大只鱿鱼70,000至90,000 VND。品质出色,因为翻台极快。鱿鱼放在金属篮里炭烤,不停晃动,让每一面都均匀上色。点"muc nuong voi muoi"(盐烤鱿鱼),站在塑料高脚桌旁吃。

    宁静的日落映照在朗山雄伟山脉与平静湖面之上。

    摄影:Sergey Guk,来源 Pexels

    如何点餐

    说"muc nuong"就够了。如果鱿鱼看起来不错(肯定不错),手指一指,说"one"或"hai"(两只)。可以指定:

    • Nuong chay(白烤,烤制过程中不涂酱)——让炭火和鱿鱼本身的鲜味主导。
    • Nuong dau toi(蒜油烤)——烤制时刷上蒜油和酱料,味道更浓郁,炭香相对没那么纯粹。

    大多数地方两种都提供。可以问问店家推荐哪种——本地人通常选白烤,配"muoi tieu chanh"(盐椒青柠粉)或"nuoc cham"(鱼露蘸料)。

    关于分量:"鱿鱼"这里指的是整只、清洗好的鱿鱼。一般烤鱿鱼长20至30厘米,够1至2人食用。如果你一个人吃,点一只配上米饭或一份"banh canh"(木薯粉糕)即可凑成一餐。

    什么时候去

    午餐时段(上午11点至下午1点):选择最多。早上的渔获已经到货。Truc Nhan和Be Ghe这时最热闹——这正说明鱿鱼新鲜。高峰期预计等待10至15分钟。

    晚餐时段(下午5至8点):依然新鲜,比午市人少。下午3至4点左右有时会有第二批渔获上岸,所以晚间的鱿鱼同样可靠。Pho Tai Mui Ne和Ba Sua市场周边的摊档在晚上6至7点最为热闹。

    不建议:深夜(晚上9点后)或午后(下午2至4点),此时餐厅可能已经售罄,或者开始出现头天的存货。

    越南传统陶锅在明火上烹饪,展现古朴的烹饪方式。

    摄影:Hồng Quang Official,来源 Pexels

    美奈鱿鱼为何与众不同

    美奈海岸水浅温暖,鱿鱼资源丰富。渔船每天两次靠岸卸货——清晨和傍晚——就在海滩上。主干道两旁的餐厅拥有第一手货源。Saigon或Da Nang的鱿鱼需要长途运输,有时甚至是隔夜送达;而这里,鱿鱼刚从网里捞出来还闪着光泽就直接上了烤架。肉质紧实,味道干净,带着海洋的鲜味,而不是那种软烂的口感。

    此外,美奈的烤鱿鱼文化不热衷于酱油釉烤或重口味酱汁(这在北方城市更常见)。这里的鱿鱼要么白烤,要么只抹一层薄薄的酱料,让炭火说话。这种简朴,源自食材的丰盛。

    实用提示

    带现金——大多数摊档和非正式小店不收刷卡。关于食量:一只鱿鱼够1至2人吃;四人同行再点几个配菜的话,建议点两只。最佳体验是午餐或傍晚时分,坐在街边或站着吃,就着烤架上袅袅升起的烟气下筷。这份仪式感,和味道本身一样重要。