Last updated · May 19, 2026 · independently researched, never sponsored.
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产自Tay Ninh省Trang Bang县的米纸,在露天田野中经一夜晾晒吸露,质地柔软贴服,无需浸泡即可使用——它是制作banh trang cuon thit heo的不二之选。

Last updated · May 19, 2026 · independently researched, never sponsored.
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越南餐桌上常见的米纸大多硬而透明,需要在温水中快速浸泡才能卷起而不开裂。Tay Ninh省Trang Bang县出产的米纸则截然不同——从货架上取下时已是柔软微润,无需任何处理,便可将烤猪肉、香草和腌菜一并包裹,丝毫不会开裂。
这种质感正是它的精髓所在,源于一种独特的制作工艺——至今没有其他地区能够在同等规模上复制。
"Banh trang phoi suong"直译为"在露水中晾晒的米纸"——这是对工艺的如实描述,而非营销噱头。米纸在覆有布料的蒸架上蒸制成型后,Trang Bang的生产者会在傍晚将其搬到户外,摆放在竹架上,于露天田野中过夜晾晒。该县紧邻Vam Co Dong河,夜间空气湿润。到了清晨,米纸已吸收了足够的环境水分,保持柔软略带黏性,而不会干脆易碎。
米的品种同样至关重要。当地生产者使用一种名为gao bong的品种——一种产自Tay Ninh的短粒微糯米——与普通长粒米纸相比,这种米赋予米纸更有嚼劲、更富弹性的质地。米浆中通常会加入少量木薯淀粉,增加延展性,同时不会使米纸发黏。
成品的质感不像干面条,更像新鲜可丽饼:柔顺、好操控,又有足够的韧性,卷满馅料也不会破裂。
经典搭配是"banh trang cuon thit heo"——将切片白切猪肉或烤五花肉,与生香草、细米粉、黄瓜丝和腌芥菜一同包入米纸。蘸料是一种名为mam nem的发酵虾酱,以辣椒和青柠提鲜,有时也用加了花生碎的稀释海鲜酱。
在Trang Bang当地,这道菜以全餐形式供应,餐厅沿22号国道(从Saigon通往柬埔寨边境的公路)两侧分布,距Ho Chi Minh City西北方向约60公里。餐桌是摆在波纹铁皮棚下的低矮塑料桌。两人份套餐——猪肉、香草、粉丝、蘸料加一叠米纸——视肉的部位和分量,价格约在120,000至180,000 VND之间。
米纸正是让这道菜浑然一体的关键。干米纸在卷制过程中施力便会开裂;过度浸泡的米纸则变得湿滑易散。phoi suong米纸处于两者之间——贴合不粘手,卷起利落整洁。
除了这一经典用法,当地人也将其用于烧烤:在米纸上薄薄刷上一层蛋黄、虾干酱或葱油,然后短暂置于炭火上烘烤。这种吃法有时被称为banh trang nuong,但与Da Lat同名小吃有所不同,是Trang Bang市场周边常见的午后零食。

图片来源:FOX ^.ᆽ.^= ∫,Pexels
如果您身在Trang Bang,Thanh Phuoc和Gia Binh乡一带的生产村是主要货源地。村户直接零售,20至25张一捆,根据厚度和品质,售价约20,000至35,000 VND。Trang Bang镇中心的市场也有售,以塑料袋包装,清晨便开始供货。
在Ho Chi Minh City,您可以在Binh Tay市场周边的几家干货店,以及第一区和第三区的部分特产食品店,找到正宗的Trang Bang米纸。购买时请注意包装上是否明确标注"Trang Bang"和"phoi suong"——外观相似的普通米纸性状不同,无法达到同等效果。在Saigon干货店,20张装一袋通常售价30,000至50,000 VND。
目前部分生产者已通过社交媒体直接销售并在越南境内发货,无需花费两小时从Saigon来回奔波,购买正宗产品便利了许多。

图片来源:Theodore Nguyen,Pexels
由于米纸含有水分,保存时间不及普通干米纸。在密封袋中常温储存,约三至五天后边缘便开始变硬,柔软性随之下降。在阴凉干燥的环境中——或冰箱下层——可保存约两周,但使用前可能需要在室温下静置五至十分钟再卷制。
切勿冷冻。水分结冰后会破坏淀粉结构,解冻后米纸会像普通米纸一样开裂。
如果是作为礼品或伴手礼购买,请将运输时间纳入考量。在Tay Ninh之行的最后一天购买后直奔机场完全没问题,但若是十天行程的第二天就买,则不太合适。
Trang Bang是从Saigon出发的轻松一日游或半日顺道游——从Mien Tay客运站乘坐前往Tay Ninh市的巴士,在Trang Bang下车即可,或包车往返,费用约600,000至800,000 VND。若您已计划前往Tay Ninh参观高台教圣殿(再往西北约30公里),Trang Bang是返程途中的天然午餐站。米纸和猪肉卷本身就是专程前来的理由——不需要别的借口。