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海防拥有被大多数游客忽视的深厚美食底蕴。这份指南将带你探索如何在海防享用早餐、午餐和晚餐，且每顿花费均不超过50,000越南盾。
最后更新 · May 26, 2026 · 独立调研,无任何赞助。
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海防的美食名气虽不如Hanoi或Hue那样响亮，但当地人吃得极其讲究，而且价格非常亲民。只要找对地方，150,000越南盾足以让你享用三顿扎实的餐点，甚至还有余钱买饮料。
海防最地道的平价早餐通常在上午8点前，出现在各大菜市场附近。
海防版的“banh mi”与Saigon风格的法棍不同，它更侧重于烤肉，而非冷切肉。Cho Sat（Tran Hung Dao街上的铁市场）周围的摊位通常在早上5:30左右开门，很快就会售罄。寻找那些店前摆着木炭烤炉的摊位——那股烟火气就是你的导航。一份加了肉酱、腌萝卜丝和焦香猪肉的全料法棍售价在18,000–20,000越南盾之间。再从旁边的摊位买一杯15,000越南盾的“ca phe sua da”，便是绝配。
这里的“banh cuon”与Hanoi版本略有不同——米皮更薄，馅料更干，通常配有cha lua（猪肉香肠）和味道更浓郁的蘸汁。Minh Khai街旧邮局附近的小巷里有两三家口碑很好的店，排队摩托车最多的那家通常就是最佳选择。一份配料齐全的肠粉大约需要30,000越南盾。
海防的午餐文化意味着要在上午11点到中午之间用餐，否则好吃的菜品很快就会卖光。
这是海防低调的招牌菜。“Bun ca”（鱼肉米粉汤）以姜黄调味的汤底为特色，配上炸鱼饼、新鲜莳萝和米粉。它比pho更清爽，但风味却比看起来复杂得多。最地道的平价版本可以在Cat Cut街找到——同一街区有几家露天店铺在竞争。花35,000越南盾，你就能得到一大碗米粉，如果要求的话，老板还会多给你加几块鱼饼。再加5,000越南盾，就能配上一根油条。
“Com binh dan”（平民饭）是越南午餐的中流砥柱。在海防，Nguyen Duc Canh街港口区附近的餐馆尤其出色——它们主要面向码头工人，这意味着分量十足且不花哨。你可以从展示柜里挑选三到四样菜：红烧五花肉、炒空心菜、煎蛋、腌芥菜。米饭加三道菜只需35,000–45,000越南盾，这是城里性价比最高的选择。请在中午12:15之前用餐，否则最好的菜品就会被抢光。
这虽然不是越南中部的正统版本，但海防将“mi quang”吸收并改良成了自己的特色——面条更宽，猪肉虾汤底稍微油润一些，上面撒着烤花生和米饼。它非常管饱，在Le Loi街的摊位上只需约35,000越南盾。如果你想换换口味，不吃汤面，这绝对值得一试。
图片来源：Hoàng Giang on Pexels
海防的夜晚是为户外用餐而生的。当暑气散去，塑料小凳摆出来，下午5点左右，烤架便开始升温。
“Bun rieu”（蟹肉番茄米粉汤）是这里的晚餐主食。Bach Dang河滨的夜间摊位从下午5:30左右开始营业，提供装满番茄、蟹膏、炸豆腐和一把新鲜香草的大碗米粉。花35,000–40,000越南盾，你就能得到满满一碗米粉，旁边还会附送一小盘酥脆的虾饼。在河边用餐，环境完全免费。
这是海防的标志性菜肴，游客却经常错过：这就是“cha muc”，即鱿鱼饼。新鲜的鱿鱼被捣碎后炸成紧实、有嚼劲的肉饼，外皮略带焦香。它既可以作为零食单独吃，也可以配米饭。Dinh Hang街夜市附近有按重量售卖的摊贩——40,000越南盾就能买到满满一盘。蘸上罗望子酱，再配上隔壁街角小店的冰镇“bia hoi”（每杯7,000–10,000越南盾），这就是一个近乎零成本的完美夜晚。
海防的另一项原创美食：“banh da cua”是一种红褐色的米粉汤，以蟹汤为底，配上蟹肉、排骨、空心菜和酥脆的红葱头。红色的米粉是用红米制成的，比白米粉更有嚼劲，也更香。Lach Tray街的夜市摊位从下午4点左右开始供应，直到卖完为止，通常晚上8点就关门了。45,000越南盾就能享用满满一碗。
图片来源：HONG SON on Pexels
这些摊位大多只收现金——请准备好小额钞票（5,000和10,000越南盾的纸币非常有用）。海防的中心美食街区紧凑且适合步行；从Cho Sat到Bach Dang河滨的一条慢行路线，涵盖了上述大部分内容，全程不到两公里。街头小吃摊通常开得早，卖完即止，所以建议在上述时间段的较早时分前往。