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Thanh Hoa:游玩指南——海滩、洞穴与宁静小镇 | Vietnam Wayfarer
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🇨🇳 Destinations · central · thanh-hoa

Thanh Hoa:游玩指南——海滩、洞穴与宁静小镇

Thanh Hoa 坐落于 Hanoi 与 Hue 之间,拥有喀斯特溶洞、渔村和空旷的海滩,且没有拥挤的人潮。以下是您在这里度过美好时光的推荐去处。

By the Wayfarer teamApr 29, 20266 min read
Picturesque drone view white umbrellas and sunbeds placed on sandy beach between wavy sea and palm trees in tropical resort
↑ Picturesque drone view white umbrellas and sunbeds placed on sandy beach between wavy sea and palm trees in tropical resortPhoto by Quang Nguyen Vinh on Pexels
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#thanh hoa#what to do#central#beaches#caves#day trips#vietnam travel
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    为什么选择 Thanh Hoa?

    大多数旅行者都会犯一个错误——直接跳过 Thanh Hoa。这个省份位于中部海岸,在 Hanoi 以南三小时车程,Hue 以北两小时车程,这让它看起来似乎不是任何人的目的地。但这正是你应该在这里停留的原因:空旷的海滩、悠闲的洞穴小镇,以及原汁原味、没有迎合游客口味的当地美食。

    热门景点

    Sam Son 海滩

    Sam Son 是这里的主要景点,距离 Thanh Hoa 市中心 15 km。这是一个名副其实的海滩——拥有 3 km 长的柔软沙滩,夏季海水清澈,北端还有一个仍在运作的渔港,黎明时分会有渔船归航。周末时,海滩上挤满了来自 Hanoi 的家庭,但工作日却非常宁静。如果你想花 20 分钟散步并欣赏风景,南边的岬角上有一座小寺庙(Tam Thai)。别指望这里有什么夜生活;大多数餐厅在晚上 9 点前就关门了。中档海滨客栈的房间价格约为 400,000–600,000 VND。

    Ben En 国家公园

    Ben En 位于 Thanh Hoa 镇以西约 45 km 处,拥有喀斯特地貌、清澈的河流和茂密的丛林。它不如 Phong Nha 出名,这意味着你可能可以独享整条步道。主要的徒步路线是“瀑布环线(Waterfall Loop)”——全长约 5 km,耗时三小时,坡度适中。可以在游客中心雇佣当地向导(团队价约 200,000 VND)。建议在傍晚时分前往,这样不仅能避开旅行团,还能欣赏到阳光穿透森林的迷人光影。

    如果你体力充沛且对洞穴感兴趣,可以向工作人员询问“Ban Cave”——这是一段较短的绕行路线,里面有钟乳石和蝙蝠群。这可是大多数指南上找不到的秘境。

    Phong Nha 洞(Thanh Hoa 版)

    不要把这里和 Quang Binh 的 Phong Nha 混淆。Thanh Hoa 的 Phong Nha 规模较小,位于镇以南 35 km 处,需要乘船进入石灰岩洞穴。这里噱头多于奇观,但乘船穿过狭窄峡谷的过程本身非常适合拍照。大多数旅游团会将其与村庄参观捆绑在一起。费用约为每人 150,000–200,000 VND,包含船费和向导。如果你已经在附近,花个下午去看看还是值得的,但没必要专程前往。

    Hoa Lu(古都)

    Hoa Lu 位于以南约 60 km 处,是一处历史遗迹和寺庙群,曾是越南 10 世纪王朝的统治中心。两座主要的寺庙是 Dinh 寺和 Le 寺,均建在一座小山上,有石阶和古老的建筑。周围环境充满田园风光——稻田、宁静的道路——而且寺庙本身在工作日也非常安静。门票为 50,000 VND。建议早点去(早上 7–9 点)以避开旅游大巴。许多人会从 Ninh Binh 出发来这里一日游;你也可以从 Thanh Hoa 出发,单程大约需要两小时。

    小众秘境与宁静之选

    Ngo Dong 河,Tam Coc 地区

    向南约 70 km 处的 Tam Coc 以河流和洞穴皮划艇而闻名。但 Ngo Dong 本身(同一条河流的上游)的游客较少。你可以以大致相同的价格(两人 400,000 VND,3 小时)安排当地向导划船,但游客要少得多。可以向你的住宿地或 Tam Coc 游客中心咨询,让他们指引你去“更安静的河段”。

    Yen Thanh 村

    Yen Thanh 是一个距离 Thanh Hoa 镇约 15 km 的小型编织村,以传统织布工艺闻名。你可以观看当地人在织布机上工作并直接购买(围巾、壁挂,50,000–200,000 VND)。这里并不华丽,也没有什么“体验中心”,只有手工作坊。如果你对真实的工艺制作感兴趣,可以去看看;如果你期待拍出适合发朋友圈的网红照片,那还是算了吧。

    Tien Son 海滩(名气不如 Sam Son)

    Tien Son 位于 Sam Son 以北约 20 km 处,这里岩石较多,但也更加空旷。相比于在海滩上待一整天,这里更适合日落时分漫步和傍晚游泳。海岸边林立着当地的海鲜餐厅;由于游客较少,价格比 Sam Son 更便宜。

    探索巴西 Ubajara 洞穴内迷人的石灰岩地貌。

    照片由 Cristiano Junior 发布于 Pexels

    文化体验

    黎明时分的渔村漫步

    前往 Sam Son 的北端,那里的渔船正在卸下昨夜的渔获(早上 5–7 点)。你会看到人们在修补渔网、对鱼进行分类,还有当地人在小摊上吃 pho。这不是什么打包好的旅游项目;只需随处走走即可。如果你打算稍后自己做饭,可以带上 100,000 VND 买些新鲜的鱼或虾。

    寺庙庙会

    Thanh Hoa 会举办几场当地的寺庙庙会(通常在 3 月至 5 月以及 8 月至 9 月)。Sam Son 的 Tam Thai 寺在 5 月会有一个规模较小的庙会。如果你恰好在这个时间段来到这里,非常值得去看看——你能看到当地人的祭祀活动、各种小吃摊,而且几乎没有外国游客。可以向你的酒店询问庙会的具体日期。

    户外活动

    在 Ben En 徒步

    除了主环线外,还有更长的步道可以深入次生林。向导在寻找鸟类和野生动物(在更深处有灵猫、麂子和长臂猿)方面非常有用。记得带上水;在雨季(5 月至 9 月),步道可能会很泥泞。

    皮划艇与河流探索

    相比于 Tam Coc 著名的漂流路线,Ngo Dong 河和 Hoang Long 河不那么拥挤。大多数客栈都可以安排半日游(250,000–400,000 VND)。最佳游玩时间是 11 月至次年 4 月(旱季)。

    摩托车环线:Thanh Hoa–Ngo Dong–Hoa Lu–Tam Coc

    如果你习惯骑摩托车,可以在当地租一辆(每天 100,000–150,000 VND),花一天时间完成一条 120 km 的环线,途经 Ngo Dong、Hoa Lu 和 Tam Coc。道路平整且安静。可以在 Nho Quan 等小镇停下来吃午餐(这里以当地的米粉汤闻名,40,000 VND)。

    俯瞰被郁郁葱葱的绿植环绕的传统越南寺庙,捕捉其宁静的氛围和建筑特色

    照片由 HONG SON 发布于 Pexels

    从 Thanh Hoa 镇出发的一日游推荐

    前往 Sam Son 和 Tam Thai 寺

    轻松游:骑摩托车或乘公交车(20,000 VND)30 分钟即可到达。可以游泳、逛寺庙、吃一顿新鲜的海鲜午餐。下午 4 点前返回。

    前往 Ben En 国家公园

    适度游:骑摩托车 45 分钟(或报个旅行团,300,000–400,000 VND,含交通和向导)。全天徒步。凉爽季节体验最佳。

    前往 Hoa Lu 和 Tam Coc

    全天游:向南驱车 90 分钟。上午参观寺庙,下午划皮划艇,傍晚返回。有很多旅行团可供选择,费用 400,000–600,000 VND,含餐。

    避坑指南

    Thanh Hoa 市中心

    主城区有一些殖民时期的建筑和市场,但如果你是从 Hanoi 或 Hue 过来,这里并没有什么值得特意停留的亮点。除非你需要把这里作为大本营(这里的住宿比 Sam Son 便宜),否则建议直接住在 Sam Son 或前往 Ben En。

    新月泻湖(Ao Yum)

    这里有时被宣传为“小众秘境”。但其实两者都不沾边——这是一个又小又浅的泻湖,在温暖的月份水质会变得浑浊,而且经常挤满了旅行团。除非你对泻湖情有独钟,否则建议跳过。

    周边村庄迎合游客的“少数民族体验”

    Ben En 附近的一些民宿标榜自己提供“地道的 Thai 族体验”,但其实并不地道,而且对外国人的收费虚高。如果你想真正感受当地生活,可以自己去村子里逛逛;没必要花钱参加这种商业化的旅行团。

    实用提示

    Thanh Hoa 最适合作为 Hanoi 和 Hue 之间的中转站,或者在沿海旅行时作为 2–3 天的休憩地。这两个城市都有定期发车的巴士(50,000–80,000 VND)。大多数景点需要骑摩托车或参加向导安排的旅行团才能轻松抵达。10 月至次年 4 月气候宜人;5 月至 9 月则炎热潮湿。