Last updated · May 17, 2026 · independently researched, never sponsored.
We use minimal analytics + ads (no personal tracking). See our privacy policy.
庆和省出产世界上最珍贵的燕窝,但旅游市场中假货泛滥。本文教你如何买到真正的燕窝。

Last updated · May 17, 2026 · independently researched, never sponsored.
Other articles covering this city.

Doi Cat Nam Cuong is a sprawling red sand dune field near the coast of Khanh Hoa. Here's what to expect, how to get there, and what most visitors get wrong.

Loading…
Thac Yang Bay is a tiered waterfall complex about 45 km west of Nha Trang — here's what to expect, how to get there, and what most visitors get wrong.

Dai Lanh Beach sits at the border of central and south-central Vietnam — a long, quiet stretch of sand where fishing boats outnumber tourists most days of the year.
Other articles covering the same region.

Ninh Thuan sits on Vietnam's south-central coast, halfway between Da Nang and Ho Chi Minh City. Here's how to reach it by bus, train, flight, or motorbike—plus costs and realistic travel times.

Lam Dong's main towns offer distinct vibes for different travelers. Here's how to pick a base—from Da Lat's colonial guesthouses to Thac Dac's jungle ecolodges.

Che Hue is sweeter and richer than pho—a royal-court dessert soup made with pork, offal, and herbs. Here's where to eat it like a local in Hue.
More articles from the same category.

Mui Ne's banh can scene is stripped down and perfect—crispy bowls, fresh shrimp, and street-side stalls where fishermen eat breakfast. Here's where to find the real thing.

Nha Trang's take on "bun cha ca" — grilled fish with herb noodles — is lighter and fresher than the Hanoi version. Here's where fishermen and office workers actually eat it.

Ha Giang's version of "thit lon den" — marinated pork knuckle — is denser and more sour than the south. Here's where locals actually eat it, what it costs, and how to order.

Banh hoi long heo—crispy rice noodle cake with grilled pork intestine—is a Mui Ne obsession. Here's where locals actually eat it, what to expect, and how to order.

Ca Loc Nuong Trui—grilled snakehead fish with herbs—is a Can Tho staple. Here's where locals actually eat it, what to expect, and why it tastes different here.

Xoi xeo — sticky rice with corn and shallots — is a Hanoi breakfast institution. Here's where locals actually eat it, and what makes the city's version different.
庆和省是越南"燕窝"(yen sao)的产地核心——采自芽庄(Nha Trang)附近崎岖海岸线岩洞中的金丝燕巢。如果你打算购买一些带回家,真品与旅游市场冒牌货之间的价格差距悬殊,若不知道该看什么,要辨别真假确实相当困难。
可食燕窝金丝燕(Aerodramus fuciphagus)几乎完全用自身凝固的唾液筑巢。这些自然条件造就的燕窝质地紧密、色泽淡雅、形态完整——恰恰是市场上最受推崇的特征。
庆和省占越南燕窝总产量的约70%。庆和燕窝公司(Khanh Hoa Salangane Nest Company,商号Sanest)持有国家授权的主要岩洞特许经营权,自1990年代起实行轮采管理,仅在雏燕离巢后才进行采收,以保护种群数量。
燕窝按形态、颜色和洁净度依次分级。
**整燕窝(to nguyen)**为顶级:杯形完整,羽毛杂质极少,色呈象牙白或淡黄。这类燕窝价格最高,也是大多数买家说想要"燕窝"时真正追求的东西。
**半燕窝或碎燕窝(to vo)**因采收或搬运过程中受损而结构破缺。营养价值相同,但品相欠佳,价格低得多。
**燕条和燕丝(huyet yen / mao yen)**是加工过程中的边角料,常以散装形式出售或用于瓶装饮料。仍属正品,但不适合用来送礼。
颜色是次要分级因素。白色和淡金色属于标准色。"血燕"(红色或带红色纹路的燕窝)曾被视为独立的高端品类——这一说法已基本被推翻。大多数红色来自矿物质氧化,而在造假案例中则来自人工染色。
来自庆和省的正品整燕窝零售价为每公斤2500万至7000万越南盾(约合1000至2800美元),具体取决于等级以及零售还是批发。旅游商店中凡是明显低于此价格区间的产品,都应当引起高度警惕。
加工类燕窝产品——瓶装饮料、即冲包、即食小份——价格更低,更易购得,每件150,000至800,000越南盾不等,视浓度而定。作为纪念品或日常保健品尚可,但与购买干燕窝不可同日而语。

图片来源:Pexels,摄影:Tuan Vy
西贡(Saigon)的滨城市场周边,以及Nha Trang旅游中心的纪念品街,掺假产品随处可见。常见手法包括:
一个简易居家测试:取少量燕丝放入温水中。真燕窝会软化并展开成半透明细丝,形态保持完整。树胶类假货则会溶解成均匀的凝胶,或崩解后没有纤维结构。
在庆和省,有两个真正可信赖的购买渠道:
**Sanest(庆和燕窝公司)**在Nha Trang开设官方零售门店,出售来自其特许岩洞的认证产品。位于Tran Phu街的旗舰店销售干燕窝、加工饮料及礼盒产品,所有产品均附政府溯源码。这是游客最安全的零售选择。
Nutifood旗下的庆和燕窝系列是获授权合作产品,采用庆和产燕窝。如果你离开庆和省后仍想购买,可在越南各地超市(Co.opmart、Winmart)找到。
避免光顾主要旅游码头附近的商铺,或任何摊主拼命压价议价的地方——正规燕窝商家不太讲价,因为原料成本是固定的。

图片来源:Pexels,摄影:Nimit N
干燕窝使用前需先泡发。将一颗整燕窝(约3至5克)放入常温水中浸泡30至40分钟,直至膨胀软化。用镊子挑出残余羽毛——这步骤繁琐,但不可省略。轻轻漂洗干净。
标准做法是简单的隔水炖甜汤:将泡发好的燕窝与200毫升水、1至2汤匙冰糖混合,可酌情加入几颗干桂圆或一片斑斓叶。置于有盖陶瓷碗中,隔水蒸炖(切勿直接加热)20至25分钟。燕窝炖好后应柔嫩但仍有轻微弹性——炖过头的燕窝会变得透明发黏,口感全失。
部分家庭会加入一滴玫瑰水,或冰镇后食用。除此之外,烹制方式有意保持简单。燕窝本身才是主角。
如果从机场乘出租车前往,建议准备好Sanest门店地址的打印件或手机截图——司机有时会将不知情的游客带往收取佣金的纪念品店。干燕窝装入随身行李离境越南无需申报,但建议提前查询目的地国家的进口规定(澳大利亚及部分欧盟国家对动物产品进口有所限制)。请按正常市价预算;如果有人开价每公斤500万越南盾出售整燕窝,转身离开即可。