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西贡最棒的 Banh Mi:7 家值得排队的摊位 | Vietnam Wayfarer
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🇨🇳 Food & Drink · south · ho-chi-minh-city

西贡最棒的 Banh Mi:7 家值得排队的摊位

Saigon 的 banh mi 文化比越南其他地方节奏更快、油脂更重,也伴随着更多的咖啡因。以下这 7 家摊位绝对值得你排队与人群挤一挤。

By the Wayfarer teamApr 30, 20266 min read
A busy street food vendor at night in a vibrant marketplace, surrounded by motorcycles.
↑ A busy street food vendor at night in a vibrant marketplace, surrounded by motorcycles.Photo by Pew Nguyen on Pexels
Tags
#banh mi#saigon#street food#best of#breakfast#ho chi minh city
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    Saigon 的“banh mi”可不像你在 Hoi An 或 Da Nang 所见到的那种宁静的早餐仪式。它是早晨的燃料:站着吃,油脂滴到衬衫上,另一只手还拿着咖啡。这里的面包更脆,馅料里放了更多的肉酱(pâté)和 cha lua(猪肉肠),价格也反映了它的高需求。你会排队。你会在五分钟内吃完。你明天还会想再来一个。

    Banh Mi Huynh Hoa — 1区

    如果你想了解为什么 Saigon 人愿意为一个三明治等上 20 分钟,那就从这里开始吧。Huynh Hoa 位于 Nguyen Hue 步行街,靠近老邮局,自 20 世纪 90 年代以来,一直制作着同样的“banh mi (반미 / 越式法包 / バインミー) thit nuong”(烤猪肉)和“banh mi cha lua”(猪肉肠)。这里的 cha lua——那种粉红色、剁得很细的猪肉肠——是最大的卖点。它来自特定的供应商,比你在其他地方吃到的稍微甜一点,而且他们从不偷工减料。面包烤得足够久,咬起来嘎嘣脆,抹上薄薄的肉酱,加入 cha lua、腌胡萝卜和白萝卜、香菜,再抹上一层蛋黄酱。花 80,000 VND,你就能吃到一个和别人在 1995 年吃到的味道一模一样的三明治。

    请在早上 9 点前或 10 点后到达;9 点到 10 点的高峰期挤满了游客。

    Banh Mi Hoa Ma — 3区

    Hoa Ma 坐落在 Vo Van Tan 街,这是 3 区一条当地人真正居住的安静小巷。摊位又小又挤,如果你在找招牌的话很容易错过(因为几乎没有招牌)。但它已经在这里开了 15 年,老板制作两种口味:标准的 cha lua,以及一种更辣的“banh mi cha lua cay”,里面加了额外的辣椒和一种几乎带有醋味的自制辣酱。面包来自三个街区外的一家当地面包店,每天送货两次,所以新鲜度绝对没问题。这里的腌菜比 Huynh Hoa 的更酸爽——醋和盐的味道更重。75,000 VND。

    这里 90% 的顾客都是常客。如果你坐在塑料凳上,听着周围的越南语,你会感觉自己真正融入了当地人的早晨日常。

    Banh Mi 37 Nguyen Trai — 1区

    1 区的 Nguyen Trai 街上满是 banh mi 摊位,但 37 号摊位(标有手绘数字)属于一位年长的女士,她自己研磨肉酱,并且拒绝匆忙行事。她会在你面前制作三明治,在一个小炭火烤炉里烤面包,然后用牛皮纸包好递给你。这里的面包比 Huynh Hoa 稍微没那么脆,所以口感偏软——有些人更喜欢这种。馅料很足:她在每个三明治里都塞满了 cha lua 和肉酱,绝不减半。85,000 VND。

    营业时间仅为早上 6 点到 10 点。面包卖完就关门,周末通常在早上 9:30 就卖光了。

    新鲜诱人的越南 Banh Mi 三明治特写,旁边附有“早安,越南”的信息。

    照片由 Jordan Coleman 拍摄,来自 Pexels

    Banh Mi Bay Ho — 5区

    Bay Ho 是为那些想要欣赏制作手法的 banh mi 纯粹主义者准备的摊位。它位于 Ngo Duc Ke 街,老板像建筑师一样构建三明治:面包划上口子烤至外皮酥脆掉渣,然后抹上一层精确的肉酱,接着放上分量精准的 cha lua 和 thit nuong(腌猪肉)条,最后加上蔬菜和腌菜作为点缀,而不是用来凑数的填充物。比例始终如一。没有意外。80,000 VND。

    这就像是一杯制作精良的卡布奇诺在 banh mi 界的翻版:熟悉、严谨、没有即兴发挥的空间。附近的当地人每天都在这里吃。

    Banh Mi Saigon Xua — 5区

    这个摊位位于靠近港口的 Tran Hung Dao 街,走的是怀旧路线——它的名字意思是“过去的 Saigon (사이공 / 西贡 / サイゴン)”。老板娘已经 60 多岁了,她用古法制作肉酱:手工研磨猪肝,拌入香料,用铝箔纸包好蒸熟。这需要更长的时间。口感更丰富,没那么细腻。有些人觉得这样更好吃;另一些人则偏爱现代机器研磨的口感。尝尝“banh mi gan”(纯肉酱三明治)来体会其中的区别。70,000 VND。这是这份名单上最便宜的一家,也可以说是最具特色的一家。

    Banh Mi Ngo Hoa — 5区

    Ngo Hoa 隐藏在 Ngo Duc Ke 的一条小巷里,由两个人经营:一位大叔和他成年的女儿。摊位没有招牌,只有一辆手推车和一个小烤炉。他们主要制作 banh mi thit nuong——烤肉是真的在后面用炭火现烤的,而不是提前做好的。你能尝到炭火的烟熏味。它比量产的版本更浓郁、油脂更丰厚,味道也更霸道。85,000 VND。

    营业时间为早上 6 点到 11 点。旅游地图上找不到这个摊位。它是为街坊邻居而存在的。

    在城市环境中戴着口罩等待街头美食的人们,突显了当地的饮食文化。

    照片由 Jimmy Liao 拍摄,来自 Pexels

    Banh Mi Minh Duc — 1区

    这个摊位位于 Mac Thi Buoi 街,相对较新(2015 年开业),但技术精湛。老板在决定专攻 banh mi 面包和馅料之前,曾接受过烘焙师的培训。这里的面包带有一点酸面团的酸味,少了一点纯粹的酥脆感,但这种复杂的口感是刻意为之的。馅料很标准,但面包才是真正的主角。90,000 VND。

    如果你对 banh mi 的面包工艺(而不仅仅是猪肉和酱汁的搭配)感到好奇,这里是最好的选择。

    是什么让 Saigon 的 Banh Mi 与众不同

    将 Saigon 与 Hoi An (호이안 / 会安 / ホイアン) 进行比较,你会立刻注意到它们的不同之处。Hoi An 的“banh mi”往往更清淡——蔬菜更多,加了鱼露的蛋黄酱更多,通常还会加入肉丸或虾等额外的蛋白质。Hoi An 的面包更薄、更脆、更小。Hoi An 的 banh mi 是一道你需要坐下来慢慢品尝的美食。

    而 Saigon 的 banh mi 则是工人阶级的早餐。面包更厚,馅料更重(更多的肉酱,更多的 cha lua),蔬菜极少。包装纸底部会积聚一层油脂。它的目标是饱腹和快捷。Saigon 的 banh mi 尝起来就像是为工厂工人发明的,而不是为游客准备的。

    Saigon 也包容各种肉类。你会找到夹着“thit ga”(鸡肉)、“banh mi cua”(蟹肉),甚至“banh mi que”(来自特定地区的香肠)的 banh mi。Hoi An 往往坚持使用猪肉。Saigon 则更勇于尝试。

    常见问题

    在 Saigon 最受欢迎的 banh mi 摊位通常需要排队等多久?

    在位于 1 区 Nguyen Hue 步行街老邮局附近的 Banh Mi Huynh Hoa,排队大约需要 20 分钟。为了避开最拥挤的时候,请在早上 9 点前或 10 点后到达——9 点到 10 点这个时间段是最忙的。Banh Mi 37 Nguyen Trai 早上 6 点营业,周末通常在早上 9:30 就卖光了,所以总体来说越早去越好。

    这些 Saigon 摊位的 banh mi 通常多少钱?

    根据摊位的不同,价格在 75,000 到 85,000 VND 之间。3 区的 Banh Mi Hoa Ma 售价 75,000 VND,Banh Mi Huynh Hoa 和 Banh Mi Bay Ho 均售价 80,000 VND,而 Banh Mi 37 Nguyen Trai 售价 85,000 VND。所有的三明治都包含 cha lua(猪肉肠)、肉酱、腌胡萝卜和白萝卜以及香菜作为标准馅料。

    Saigon 的 banh mi 摊位什么时候营业?去得太早会扑空吗?

    大多数摊位严格限制在早晨营业。Banh Mi 37 Nguyen Trai 的营业时间是早上 6 点到 10 点,周末面包卖完会提前关门,通常在早上 9:30 左右。Banh Mi Huynh Hoa 在早上 9 点到 10 点之间客流量最大。在早上 9 点或之前到达是大多数摊位避开排队并买到新鲜面包的可靠时间段。

    实用贴士

    大多数摊位仅在早上 6 点到 10 点营业;在 Saigon 很少有人把 banh mi 当午餐吃。每个三明治的价格预计在 70,000 到 90,000 VND 之间。请携带现金——许多摊位不接受刷卡。如果你想避开人群,并且有时间问老板几个问题,请尽早到达,或者在早上 10 点到 11 点的空闲时间段前往。