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Dam Thi Tuong, Ca Mau:湄公河三角洲宁静潟湖的旅行指南 | Vietnam Wayfarer
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🇨🇳 Destinations · south · ca-mau

Dam Thi Tuong, Ca Mau:湄公河三角洲宁静潟湖的旅行指南

Dam Thi Tuong 是 Ca Mau 省的一个半咸水潟湖,渔民家庭至今仍会在黎明时分在此劳作。本文将为您介绍如何游览、吃什么,以及大多数游客常犯的错误。

By the Wayfarer teamMay 17, 20266 min read
Fishermen using traditional nets at dawn by Quang Loi Lagoon.
↑ Fishermen using traditional nets at dawn by Quang Loi Lagoon.Photo by Quang Nguyen Vinh on Pexels
Tags
#dam thi tuong#ca mau#south#destinations#mekong delta#lagoon#fishing#off the beaten path
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Last updated · May 17, 2026 · independently researched, never sponsored.

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    Dam Thi Tuong 究竟是什么

    Dam Thi Tuong 是一个面积约 700 公顷的半咸水潟湖,横跨 Ca Mau 省的 Phu Tan 区,深藏于南部湄公河三角洲(메콩 델타 / 湄公河三角洲 / メコンデルタ)。它位于 Ca Mau 市西南约 30 km 处——这个距离既适合一日游,又足以让你避开成群结队的旅游大巴。

    世世代代以来,这个潟湖一直是当地人的渔场。渔民家庭在水面上连绵不断的网箱里养殖虾、蟹和鱼,周围的红树林和白千层林赋予了整个地区一种略带野性、水乡泽国的感觉,这与你在三角洲北部看到的那些修剪整齐的稻田截然不同。在法国殖民时期,这个潟湖就已是著名的重要水产养殖地,而且自那时起,这里并没有发生太大的改变。Ca Mau 省(历史上曾吸收了前 Bac Lieu 省的部分地区)一直与水息息相关——运河、河流、海岸线,以及像这样的潟湖。

    如果你曾去过 Can Tho 或湄公河三角洲那些开发得更完善的地区,来到 Dam Thi Tuong 会让你感觉仿佛时光倒流了十年。这也正是它的魅力所在。

    为什么游客会去这里

    大多数前往 Ca Mau 的人都是冲着 Dat Mui 去的——那是越南(베트남 / 越南 / ベトナム)的最南端——而 Dam Thi Tuong 往往只被当作一个顺道的景点。但它绝对值得你多花些时间,而不是匆匆一瞥。

    黎明时分,当渔船出海,低垂的光线洒在水面上时,潟湖的景色极其上镜。这里也是三角洲为数不多的、能让你和当地家庭一起下水,亲眼看看虾养殖是如何运作的地方,而不是只能站在桥上远远观望。观鸟爱好者也会来到这里——周围的湿地栖息着苍鹭、白鹭和鸬鹚,尤其是在旱季,鸟类会集中在仅存的水域周围。

    这里不是一个探险胜地。它是一个缓慢、宁静的地方,在这里,你主要的活动就是静静地观察和感受。

    最佳游览时间

    旱季——12月至次年4月——是最佳的游览窗口期。水位适中,天气温暖而不酷热,鸟类数量在1月至3月间达到顶峰。

    尽量避开9月和10月。那是 Ca Mau 的雨季高峰期,潟湖地区可能会发生严重的水淹。通往潟湖的道路会变得泥泞不堪,乘船游览会被取消,而且蚊子也会肆虐。

    无论哪个季节,清晨(早上 7 点前)的游览都绝对值得你早起。捕鱼活动集中在黎明时分,而到了上午过半,炎热的天气就会让一切变得毫无生气。

    如何从 Ca Mau 市前往

    从 Ca Mau 市中心出发,Dam Thi Tuong 位于西南方向约 30 km 处,大约需要 45 分钟的车程。

    • 租摩托车: 最灵活的选择。Ca Mau 市的租车费用约为每天 150,000–200,000 VND。道路(经由 54 号省道)平坦且铺有柏油——即使是经验不足的驾驶员也能轻松骑行。
    • Xe om(摩托的士): 单程约 100,000–150,000 VND。出发前先谈好价格并约定好返程时间,因为在潟湖那边不一定能找到回程的车。
    • 出租车: 从 Ca Mau 市出发的单程车费大约为 300,000–400,000 VND。Mai Linh 出租车公司在该地区有运营。同样,请安排好返程或让司机等待。
    • 跟团游: Ca Mau 市的一些宾馆提供将 Dam Thi Tuong 和 Dat Mui 结合在一起的半日游,每人约 500,000–800,000 VND,包含乘船费用。

    如果你从 Saigon 出发,最快的路线是飞往 Ca Mau 机场(约 1 小时,由越南航空或越竹航空运营),然后再乘车前往潟湖。从 Saigon 到 Ca Mau 的巴士需要 8–9 小时,费用约为 200,000–250,000 VND。

    越南繁忙的湄公河三角洲水上市场上,装饰着植物的质朴船只。

    照片由 Pexels 上的 Vietnam Tri Duong Photographer 拍摄

    在 Dam Thi Tuong 可以做什么

    乘船游览潟湖

    这是重头戏。当地船夫驾驶小木船穿梭于潟湖的水道和开阔水域,每艘船收费 200,000–350,000 VND(按船收费,非按人头——可容纳 2–4 人)。常规的一圈游览需要 1–2 小时,途中会经过虾排、捕鱼陷阱和水上房屋。你可以让船夫在某个渔民家庭的平台上停靠——他们通常会向你展示捕蟹和捕虾陷阱是如何运作的。

    观看早市鱼市

    在潟湖附近的游船码头区,有一个小型的清晨市场,渔民们在这里出售他们连夜捕获的渔获。这个市场非常随意——没有摊位,只有放在地上的篮子——而且在早上 7 点前就会收摊。泥蟹、虾、黑鱼,以及渔网里捞上来的任何东西都在这里售卖。

    漫步白千层林小径

    在潟湖的边缘,泥土小径蜿蜒穿过白千层(tram)林。这些不是有路标的步道——你需要向当地人询问正确的方向。步道很短(1–2 km),但很有氛围,尤其是头顶上不时传来鸟鸣声。

    体验手网捕鱼

    一些船夫会让你尝试“tat mung”——一种在潟湖浅水区使用的手网捕鱼法。你可能捕不到什么东西,但这能让你很好地理解为什么当地人在这方面比你强得多。

    骑行环游周边村庄

    Phu Tan 区周围平坦的道路非常适合骑行。你可以自带自行车,或者向你在 Ca Mau 的住宿地询问租车事宜。从潟湖向北前往 Cai Nuoc 的路线穿过虾养殖区和几乎没有车辆通行的小村庄。

    附近去哪吃

    Dam Thi Tuong 以两样东西闻名:泥蟹和虾。游船码头附近的几家小餐馆会烹饪当天早上捕获的任何新鲜海产。

    推荐点一份 cua rang me(罗望子炒泥蟹)——这里的螃蟹很肥美,而且烹饪方法简单。一盘的价格大约在 150,000–250,000 VND,具体取决于大小和季节。另一道当地特色菜是 lau mam——一种发酵鱼火锅,这是湄公河三角洲的主食。它的味道浓郁刺鼻,配有一大堆新鲜香草、空心菜和米粉。一锅两人份的火锅大约需要 120,000–180,000 VND。

    如果想吃点简单的,周边村庄的路边摊有卖“hu tieu”——一种南部风味的汤粉,每碗 25,000–35,000 VND。

    住宿推荐

    潟湖本身没有住宿设施。你需要以 Ca Mau 市 为大本营。

    • 经济型: Ca Mau 市中心附近的 Nha nghi(宾馆)每晚 200,000–350,000 VND。设施简单但很干净。
    • 中档型: 像 Muong Thanh Ca Mau 或 Anh Nguyet Hotel 这样的酒店提供带空调和早餐的客房,每晚 500,000–900,000 VND。
    • 民宿: 在 Phu Tan 区靠近潟湖的地方出现了一些民宿。可以在 Ly Bon 街的 Ca Mau 旅游局咨询——房源情况会随季节变化。

    两名戴着斗笠的妇女在阳光明媚的红树林里用篮子捕鱼。

    照片由 Pexels 上的 Quang Nguyen Vinh 拍摄

    当地人会告诉你的实用建议

    • 带上驱蚊剂。潟湖周围都是死水和红树林。这里简直是蚊子的天堂。
    • 穿不怕湿的鞋。你需要上下船,而且岸边很泥泞。
    • 只收现金。潟湖附近没有自动取款机。出发前请在 Ca Mau 市取好钱。
    • 如果你想拿到最划算的船费,直接去游船码头,而不是通过酒店预订。这样可以省去中间差价。
    • 防晒霜比你想象的更重要。水面会反射阳光,而且在船上你是完全暴露在阳光下的。

    避免常见的错误

    • 早上 9 点后才到。 捕鱼活动已经结束,光线刺眼,你会纳闷这里到底有什么好大惊小怪的。一定要早点去。
    • 不乘船游览。 有些游客开车来到潟湖,在路上看了一眼水面就离开了。来这里的全部意义就在于下水游览。
    • 没有安排返程交通。 潟湖附近几乎没有可供租用的车辆。如果你是乘出租车或 xe om 来的,在司机离开前一定要确认好接你的时间。

    实用须知

    将 Dam Thi Tuong 作为从 Ca Mau 市出发的半日游是最好的选择,如果你本来就要往南走,最好将它与 Dat Mui 的行程结合起来。这里不是一个让你打卡一堆景点的地方——它是一个让你放慢脚步、观察人们劳作、享用美食的地方。预算半天时间,交通和乘船总共大约需要 500,000 VND。