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Den Mau Lao Cai:游客指南 | Vietnam Wayfarer
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🇨🇳 Destinations · north · lao-cai

Den Mau Lao Cai:游客指南

Den Mau Lao Cai 是一座拥有数百年历史的母神庙,坐落在红河上方的一座小山上。以下是游览看点、交通指南以及周边活动推荐。

By the Wayfarer teamMay 24, 20265 min read
Close-up of a hand lighting incense sticks indoors, creating a spiritual atmosphere in Hanoi, Vietnam.
↑ Close-up of a hand lighting incense sticks indoors, creating a spiritual atmosphere in Hanoi, Vietnam.Photo by Hồng Quang Official on Pexels
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#den mau lao cai#lao cai#north#destinations#temples#dao mau#sapa stopover
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Last updated · May 24, 2026 · independently researched, never sponsored.

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    景点概况

    Den Mau Lao Cai 坐落在 Lao Cai 市中心一座俯瞰红河的低矮山丘上,距离 Lao Cai 国际口岸的中国边境口岸约 3 km。这是一座供奉母神的寺庙——属于在越南(베트남 / 越南 / ベトナム)北部根深蒂固的“Dao Mau”(母神崇拜)传统的一部分。目前的建筑是 1990 年代重建的,原建筑在 1979 年的边境冲突中被毁,但当地人认为该遗址的宗教意义可以追溯到几百年前。

    寺庙建筑群很紧凑——20 分钟就能逛完——但其建筑风格却极具震撼力。弯曲的屋顶线条、盘龙柱以及依山而建的阶梯式布局,赋予了它大多数低地寺庙所缺乏的垂直纵深感。

    推荐理由

    大多数外国游客在前往 Sapa 的途中会经过 Lao Cai 市,可能会在乘巴士上山前在此逗留一晚。Den Mau 是让你在这座城市放慢脚步的最佳理由。原因如下:

    • 氛围感十足。 山顶的位置使得香火的烟雾能飘散到河谷上空。清晨和傍晚,当当地信徒前来祈祷时,这里充满了生机,这是那些常规旅游路线上的寺庙往往不具备的。
    • 了解当地文化的窗口。 Dao Mau 崇拜与“ca tru”演唱传统以及北部高地更广泛的精神文化息息相关。如果你正准备前往 Sapa (사파 / 沙坝 / サパ) 参观少数民族村落,Den Mau 则为你提供了一个汉越精神文化的对照。
    • 完全免费。 免费入场,没有售票亭,也没有拉起警戒线的禁区。

    最佳游览时间

    寺庙全年开放,但有两个时间段最为推荐:

    • [农历新年](/posts/tet (뗏 (베트남 설날) / 越南春节 / テト (ベトナム旧正月))-lunar-new-year-guide) (Tet) 至农历三月(大约 2 月至 4 月): 这是节日季。主要的庙会落在农历正月十五,会有游行、仪式诵经和祭祀活动。山坡上挤满了当地人——热闹非凡、色彩斑斓,非常值得一看。
    • 9 月至 11 月: 天气凉爽,人群较少,河谷上空晴朗无云。光线非常适合摄影。

    避开夏季(6 月至 8 月)的正午。Lao Cai 市的气温会飙升至 35°C 以上,而且山坡上的阴凉处有限。

    交通指南

    Den Mau 位于 Thuy Hoa 山上,距离 Lao Cai 火车站约 1.5 km。如果你乘坐从 Hanoi (하노이 / 河内 / ハノイ) 出发的过夜卧铺列车抵达(大约在早上 5:30–6:00 到站),可以花 25,000 VND 乘坐 xe om(摩的),或者沿着河向东北方向步行 15 分钟即可到达。

    从 Sapa 出发,每 20–30 分钟就有一班开往 Lao Cai 市的当地巴士(35,000–50,000 VND,车程 45 分钟)。在长途汽车总站下车,然后花大约 30,000 VND 打车前往。

    如果你从 Hanoi 骑摩托车经公路前往,到 Lao Cai 市大约 295 km——需要骑行一整天,途经 Yen Bai 和 Bao Thang 周边的茶乡。

    探索越南 Lao Cai 令人惊叹的佛教寺庙建筑,以雄伟的山景为背景。

    图片由 Haneul Trac 拍摄,来自 Pexels

    游玩推荐

    漫步三层建筑

    整个建筑群建在三个递升的阶梯上。最底层的庭院有一个荷花池和一个小神龛。中间的露台是供奉母神祭坛的主殿——留意那尊身披红袍、两侧有侍神陪伴的雕像。最高层有一个较小的神龛,并拥有欣赏河景的最佳视野。

    观看仪式(如果时机合适)

    Dao Mau 仪式包含通灵媒介——“len dong”——信徒通过出神状态、换装和音乐来引导神灵附体。这些仪式并不是为游客安排的,但如果你在节日期间来访,或者偶然遇到私人仪式,通常可以站在后排安静地观看。未经允许请勿拍照。

    前往 Coc Leu 市场

    从寺庙步行 10 分钟即可到达 Coc Leu 市场,这是一个庞大的边境贸易市场,汇集了中国和越南的商品。这里很适合购买廉价电子产品、干货,或者观察当地人的生活。这不是一个旅游市场——不要指望能用英语交流。

    餐饮推荐

    Lao Cai 市并不是一个美食胜地,但寺庙附近有几个不错的选择:

    • Nguyen Hue 街沿线的“Pho”摊位 —— 标准的北部风味 pho(河粉),配有薄切牛肉,大约 40,000–50,000 VND。没什么花哨的,但味道可靠。
    • Coc Leu 街的 Thang Co 角落 —— “thang co” 是一种来自苗族高地的马肉炖菜。这是一种需要慢慢适应的口味——内脏很多,并用豆蔻和香茅下了重料。一碗大约 50,000–60,000 VND。
    • Hoang Lien 街的 Quan Bia —— 一家当地的“bia hoi”(生啤)店,供应烤河鱼和空心菜。两个人喝点啤酒大约需要 150,000–200,000 VND。

    住宿推荐

    大多数游客会在去 Sapa 之前或之后在 Lao Cai 住一晚。火车站和寺庙附近的住宿选择如下:

    • 经济型(300,000–500,000 VND): 聚集在火车站周围的宾馆。设施基本但实用——有热水、WiFi,不过墙壁较薄。可以尝试 Pho (쌀국수 / 越南河粉 / フォー) Moi 街上的 Nha Nghi Thanh Binh。
    • 中档型(600,000–900,000 VND): Sapaly Hotel 或 Lao Cai Star Hotel 都有河景房和丰盛的早餐。
    • 跳过豪华型。 这里没有豪华酒店。如果你想住好酒店,请直接前往 Sapa。

    越南 Lang Son 熙熙攘攘的 Ky Cung Ta Phu 庙会的鸟瞰图。捕捉到了文化活力和传统

    图片由 Vietnam Hidden Light 拍摄,来自 Pexels

    实用建议

    • 穿着得体。 遮住肩膀和膝盖。这是一个活跃的宗教场所,而不是废墟。
    • 脱鞋进入主殿。你可以把鞋子拿在手里,或者放在外面的鞋架上。
    • 可以买香,楼梯底部的小摊有售(一捆 10,000–20,000 VND)。即使你不信教,点燃一些香也是一种尊重的表示。
    • 禁止使用无人机。 由于靠近边境,当局对任何飞行物都非常敏感。
    • 自动取款机 (ATM) 位于山脚下和火车站附近(Vietcombank、Agribank)。

    常见避坑指南

    • 完全错过这里。 大多数前往 Sapa 的游客甚至不知道这座寺庙的存在。建议预留 45 分钟的游览时间。
    • 正午时分来访。 虽然大门敞开,但毫无氛围可言。只建议在清晨或傍晚前往。
    • 将其与 Den Thuong 或 Den Ha 混淆。 Lao Cai 有多座寺庙。Den Mau 是位于 Thuy Hoa 山上俯瞰红河的那一座——寻找带有红色柱子的高大门楼即可。

    结语

    Den Mau 不会打乱你的旅行计划,但为你短暂停留的微小努力提供了丰厚的回报。如果你无论如何都要经过 Lao Cai——几乎所有前往 Sapa 的人都会经过——那么在早餐前去参观一下,将为你开启美好的一天。早上 6:30,这里有香火、河雾,而且完全没有拥挤的人群。