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越南美食七日游:从 Hanoi 到 Saigon | Vietnam Wayfarer
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🇨🇳 Itineraries · all · hanoi

越南美食七日游:从 Hanoi 到 Saigon

一条自北向南的美食路线,带你品尝 Pho、Bun Cha、地方特色菜以及街头美食重镇。为你规划去哪吃、点什么以及如何提前预订。

By the Wayfarer teamApr 21, 20269 min read
Stacked bowls at a street food stall in Hanoi, Vietnam, capturing local culinary atmosphere.
↑ Stacked bowls at a street food stall in Hanoi, Vietnam, capturing local culinary atmosphere.Photo by Nimit N on Pexels
Tags
#foodie#north to south#regional cuisine#seven days#street food#pho#banh mi#bun cha#itinerary
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    Temple Etiquette in Vietnam: What You Actually Need to Know

    这条路线用寺庙和博物馆换取一碗碗“[Pho](/posts/pho-vietnam (베트남 / 越南 / ベトナム)-noodle-soup-guide)”、烤肉以及那些定义了越南美食的地方特色菜。你将从 Hanoi 拥挤的小吃摊,走到 Hue 的皇家传承厨房,再到 Saigon 的咖啡馆和传统菜市场。每一天的体验都在前一天的基础上不断深化——到了第7天,你就能认出不同地区的饮食特色,并知道如何用越南语点餐了。

    第1天 — Hanoi:Pho、蛋咖啡、老城区小吃摊

    早上或午后初抵。直奔老城区——拥挤、喧闹,却完美至极。

    如果你到得早,就以一顿“Pho (쌀국수 / 越南河粉 / フォー)”早餐开始;否则,可以在 Hang Manh 街的小摊或 Pho Thin 吃午餐。每家摊位的汤底各不相同——有些用骨头熬制(慢炖18-24小时),有些则快速水煮牛蹄筋。点一份“pho tai nam”(半熟牛肉和牛腩);再配上一份“them nem chua”(酸肉卷)。花费:35,000–50,000 VND。别想太多——在吧台边吃,观察当地人,吃完就走。

    下午:喝杯咖啡,睡个午觉。去 Hang Gai 街(还剑湖附近)的 Giang Cafe。点一杯“ca phe trung”(“蛋咖啡 (에그커피 / 蛋咖啡 / エッグコーヒー)”)——这是一款 Hanoi 的招牌饮品,浓郁的浓缩咖啡上覆盖着打发的蛋黄和炼乳。店面很小,没有座位;和游客及商务人士一起站在吧台旁品尝。花费:35,000 VND。然后回酒店休息。

    晚餐:在老城区南部(Hang Than 街或 Au Trieu 街,靠近湖边)吃“[Bun Cha](/posts/bun-cha-hanoi (하노이 / 河内 / ハノイ)-grilled-pork-noodles)”。“Bun Cha”是烤猪肉饼和五花肉配上凉米粉,佐以甜味蘸酱。点一份“bun cha thit nuong”(烤猪肉)。将米粉蘸上酱汁,用香草包起来吃。花费:40,000–60,000 VND。气氛喧闹;桌子都摆到了街上。

    晚上:绕着还剑湖散步。在玉山祠附近的街边小贩那里吃一份“banh cuon (반꾸온 / 蒸米卷 / バインクオン)”(包着虾和猪肉的蒸米卷)。花费:每份 15,000–20,000 VND。

    第2天 — Hanoi:Cha Ca、Bun Rieu、市场

    早餐:在 Banh Mi 25(Hang Manh 街125号)或老城区的任何街边推车买一份“Banh Mi (반미 / 越式法包 / バインミー)”。“Banh Mi”是酥脆的法棍面包,夹着肉酱、冷切肉、腌萝卜、香菜和蛋黄酱。花费:25,000–35,000 VND。站着吃。

    上午:参观 Dong Xuan 市场(Hanoi 最大的室内市场)。逛逛生鲜区——鱼类、香草、蔬菜——看看越南厨房里都用些什么。不需要买食物;观察就好。

    午餐:在 Cha Ca 街(整条街都专卖这一道菜)吃“cha ca”。“Cha ca”是用姜黄腌制的鱼块,煎熟后配以新鲜香草、莳萝、花生和清淡的酱汁。最著名的摊位是街头的 Cha Ca Ta(建于1958年)。点一份“cha ca”和“banh chuoi chien”(炸香蕉)。花费:100,000–150,000 VND。如果可能的话请提前预订;上午11:30就会客满。

    下午:休息或步行前往文庙(一个比其他寺庙人少、适合乘凉放松的地方)。

    晚餐:在老城区的小摊吃“bun rieu (분지에우 / 蟹肉米粉汤 / ブンリュウ)”(番茄蟹肉米粉汤)。汤底因番茄和蟹膏而带有酸味;面条是细米粉。通常配有“cha”(鱼饼)和“oc”(蜗牛)。花费:40,000–60,000 VND。就在摊位上吃;非常随性。

    夜晚:在 Hang Buom 区(丝绸街)漫步寻找甜点。从糕点推车上买一份“banh cam”(绿豆馅芝麻球)。花费:10,000–15,000 VND。

    第3天 — 旅行日:Hanoi 到 Hue

    乘飞机(2小时)或夜间火车(16小时;如果你愿意,可以在第2天晚上出发)。如果乘飞机,预订早上7-8点的航班,以便在午后初抵。

    出发前在 Hanoi 吃午餐:在酒店附近的小摊吃“com tam (껌땀 / 碎米饭 / コムタム)”(碎米饭)。碎米是较便宜的米(在碾磨过程中断裂的米粒);煮出来比普通米饭更松软。配上烤猪排、炸红葱头、腌菜和鸡蛋。花费:35,000–50,000 VND。

    下午三四点左右抵达 Hue。入住酒店,休息。晚餐:在酒店餐厅或 Dong Ba 市场附近的街边小摊吃顿便餐。点一份“hu tieu”(猪肉鲜虾木薯粉汤)——这是一种比“bun rieu”更温和、清淡的汤面。花费:30,000–45,000 VND。

    一碗美味的亚洲牛肉蔬菜汤面,点缀着葱花。

    图片由 Cats Coming 提供,来源于 Pexels

    第4天 — Hue:Bun Bo Hue、嗣德陵、皇城

    早餐:在 Bun Bo Hue O Ngu(Nguyen Sieu 街47号)或任何当地小摊吃“bun bo Hue”(顺化辣牛肉粉)。“Bun bo Hue”的粉条比 Pho 粗,汤底更辣(加入了辣椒油和香茅),配有牛腱、猪蹄和猪血糕。这是这座皇城的标志性美食。花费:40,000–60,000 VND。

    上午:参观嗣德陵(位于市中心以南约 7 km 处,乘出租车20分钟)。陵墓坐落在一片树林茂密的院落中;环境十分幽静。午后初返回。

    午餐:在 Dong Ba 市场附近的餐厅就餐。如果有的话,尝尝“banh chung”(方形的猪肉绿豆糯米粽,传统上是春节食品);如果没有,就点烤猪肉串配“ca trai”(一种地方绿叶蔬菜)。花费:50,000–70,000 VND。

    下午:漫步 Hue 皇城(有城墙的皇家中心)。外围排列着街头小吃摊;如果看到“cao lau”就买一份——这本是 Hoi An 的菜肴,但有时在 Hue 也能找到。“Cao lau”包含劲道的面条、酥脆的五花肉、青菜和清淡的肉汤。花费:35,000–50,000 VND。

    晚餐:在酒店附近的小摊吃“banh canh”(猪肉鲜虾木薯粉汤面)。口感浓稠、令人舒心且不辣。花费:25,000–40,000 VND。

    第5天 — Hoi An:Cao Lau、Banh Mi、夜市

    出行:乘车从 Hue 前往 Hoi An(约2.5小时,130 km)。预订私人司机或参加小巴团。清晨出发。

    中午抵达 Hoi An。午餐:在古镇的任何小摊(86号街或日本桥附近)吃“cao lau”。这是 Hoi An 的特产——劲道的面条、酥脆的五花肉、新鲜青菜和清淡的酱汁。据说这里的面条是用当地某口特定水井的水制作的。花费:35,000–50,000 VND。

    下午:漫步 Hoi An 古镇(狭窄的街道、木制商铺、挂满灯笼的小巷)。小镇很紧凑;2-3小时就能逛完。

    晚餐:在 Banh Mi Phuong(中央市场附近的一个著名摊位)或任何街角小贩处买一份“Banh Mi”。Hoi An 的 Banh Mi 与 Hanoi 相似,但有时法棍面包更轻盈松软。花费:20,000–30,000 VND。

    夜晚:探索 Hoang Van Thu 街的夜市。摊位上售卖“banh trang nuong”(烤芝麻米纸)、“trang tom”(甘蔗虾)和烤海鲜。花费:每件 10,000–30,000 VND。

    第6天 — 旅行日:Hoi An 到 Saigon

    乘飞机(1.5小时)或乘车(10小时)。建议乘飞机以节省时间。

    出发前在 Hoi An 吃早餐:在当地小摊买一份“banh canh”(口感顺滑、令人舒心,如果打包也很方便携带)。花费:25,000–40,000 VND。

    上午出发,午后初抵达 Saigon。办理入住,休息。晚餐:在酒店或附近的“Pho”摊吃顿便餐,慢慢适应这座大城市。

    亚洲猪肉汤面的特写,配有生菜、配菜和小菜。

    图片由 Sophal R 提供,来源于 Pexels

    第7天 — Saigon:堤岸(Cholon)、Com Tam、街头美食

    早餐:在第一郡或第三郡(两地都有很多)的小摊吃“com tam”。Saigon 的碎米饭通常配有烤猪排、“trung chien”(煎蛋)、“canh chua”(酸汤)和腌菜。花费:35,000–50,000 VND。

    上午:参观滨城市场(Ben Thanh Market,Saigon 的中心市场,靠近游客区)。逛逛食品区,吃点“banh cam”(芝麻球)或“banh hoai”(Hoi An 风格的虾饼,有时这里也有卖)当零食。花费:10,000–20,000 VND。

    午餐:在堤岸(Cholon,第五郡,华人聚居区)的小摊吃“hu tieu”(木薯粉汤面)。“Hu tieu”比“bun rieu”更细、更精致;汤底清澈,以猪肉熬制。通常配有虾米、鱿鱼和鹌鹑蛋。最著名的地方是 Hu Tieu Nam Vang,但堤岸的任何小摊都不错。花费:30,000–50,000 VND。

    下午:漫步堤岸。参观平西市场(Binh Tay Market,堤岸的大型传统菜市场)或类似于 Dong Xuan 市场但规模较小的 Saigon 当地市场。街边小贩售卖热带水果、海鲜干货和腌制品。

    晚餐:在 Nguyen Hue 街或第一郡的小摊买一份“Banh Mi”。Saigon 的 Banh Mi 摊贩有时会提供不同的口味——“banh mi thit nuong”(烤猪肉味)、“banh mi dac biet”(特别版,加了额外的肉酱和冷切肉)。花费:25,000–40,000 VND。

    夜晚:如果还有精力,可以去糕点店吃份甜点“banh flan”(越式焦糖布丁)。花费:15,000–25,000 VND。

    预订须知与注意事项

    大多数街边小摊不接受预订;请尽早到达(早餐在早上7-8点)或避开午餐高峰期(下午2-3点)。Hanoi 的 Cha Ca Ta 是个例外——请提前打电话或让酒店礼宾部帮忙订位。同样,像 Pho Thin 和 Pho 2000(后者很受游客欢迎)这样著名的粉店在高峰时段很快就会客满;请早点或晚点去。

    对于有座位的餐厅(尤其是在 Hue 和 Hoi An),请让酒店在前一天晚上帮忙预订。街头小吃则是先到先得。

    预算:街头小吃每顿花费 30,000–70,000 VND(约合 1.25–3 美元)。在餐厅坐下来吃一顿饭花费 100,000–200,000 VND。饮料(咖啡、啤酒)需外加 10,000–30,000 VND。

    常见问题

    在 Hanoi 典型的一天,街头小吃要花多少钱?

    Hanoi 的大多数街头餐食价格在 15,000 到 60,000 VND 之间。一碗 Pho 的价格为 35,000-50,000 VND,Banh Mi 价格为 25,000-35,000 VND,而 Bun Cha 则是 40,000-60,000 VND。还剑湖附近小贩卖的 banh cuon 等小吃每份只需 15,000-20,000 VND。主要的例外是 Cha Ca 街上的 cha ca,每人花费 100,000-150,000 VND。

    什么是蛋咖啡?在 Hanoi 哪里可以品尝到?

    蛋咖啡(被称为 ca phe trung)是在浓郁的浓缩咖啡上覆盖打发的蛋黄和炼乳。这是 Hanoi 的招牌饮品,在还剑湖附近 Hang Gai 街的 Giang Cafe 可以喝到。店面很小,只有吧台座位。一杯价格为 35,000 VND。这种饮料口感浓郁香甜,比起标准咖啡,它更像是一道甜点。

    什么时候到达 Cha Ca 街能保证午餐有座位?

    Cha Ca 街的餐桌在上午 11:30 就会客满,所以请在此之前到达,或者尽可能提前预订。Hanoi 的这条街完全专卖这一道菜:姜黄腌制的炸鱼,配以新鲜莳萝、香草、花生和清淡的酱汁。最老牌的摊位是位于街头的 Cha Ca Ta,自1958年营业至今。

    实用提示

    这条路线在7天内跨越了 1,000 多 km;乘飞机能节省时间和成本。或者,你可以乘坐 Hanoi 到 Hue 的夜间火车(舒适且风景优美),然后从 Saigon 乘飞机回家以避免长途乘车。在小摊而不是主打游客的餐厅就餐,以获得地道的风味和公道的价格。请携带现金(VND)——许多小摊不接受刷卡。如果你喜欢清淡的食物,可以学着说“khong cay”(不辣),如果你想多加点咸味,可以说“them nuoc mam”(多加鱼露)。