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在 Thanh Hoa 吃什么:地方美食与当地人的常去之处 | Vietnam Wayfarer
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🇨🇳 Destinations · central · thanh-hoa

在 Thanh Hoa 吃什么:地方美食与当地人的常去之处

Thanh Hoa 的饮食融合了沿海海鲜、高山野味,以及鲜少出现在游客菜单上的低调本土美食。以下是寻找这些美食的去处及价格指南。

By the Wayfarer teamMay 5, 20265 min read
Street vendor selling ice cream on a bicycle cart in Khánh Hòa, Vietnam.
↑ Street vendor selling ice cream on a bicycle cart in Khánh Hòa, Vietnam.Photo by DUONG QUÁCH on Pexels
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#thanh hoa#what to eat#central vietnam#street food#regional cuisine#markets#seafood
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Last updated · May 19, 2026 · independently researched, never sponsored.

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    Thanh Hoa 位于越南中部一个常被大多数旅行者忽略的角落——正因如此,这里的食物尝起来是为当地人烹制的,而不是为了在 Instagram 上打卡。你可以品尝到来自沿海的海鲜、高地的野味,以及几十年来未曾改变、不盲从潮流的传统佳肴。

    招牌美食:Com Tam Thanh Hoa

    “Com tam”(碎米饭)是越南的国民级主食,但 Thanh Hoa 的版本更偏重于猪油香和焦烤味。米饭本身是在炭火上的瓦锅里煮熟的,直到底层结成金黄酥脆的锅巴(称为“com chay”)——这正是它值得一试的原因。你会看到饭上堆满了烤猪排(“sương sườn”)、一个煎蛋,旁边还配有一小碟辣椒鱼露。在任何 com tam 摊位,一份标准套餐的价格在 35,000–45,000 VND 之间。寻找那些早上 6:30 就排起长队的摊位;这意味着猪肉是昨天刚宰杀的新鲜货。

    最佳去处:从 Quang Trung 街延伸出的小巷里,200 米内就有三四家 com tam 摊贩。它们没有招牌——你只需早点到场即可。

    Banh Da Cua(蟹饼)

    这是 Thanh Hoa 人痴迷的美食,几乎没有其他地方有同样的做法。这是一种扁平而薄的“banh”(饼),由米粉、鸡蛋和蓝蟹肉混合制成,在平底锅中煎至边缘起泡。当地人会把它撕成小块,用新鲜香草和生菜包起来,然后蘸着鱼露吃。蟹肉的鲜甜恰到好处地中和了蘸酱的独特腥味,这种搭配看似偶然,实则独具匠心。

    早上 6:30–8 a.m. 左右,你会在 Thanh Hoa 市场(Cho Thanh Hoa)看到摊贩们在平底铁板上现做现卖。一整张饼(直径约 15 cm)售价 25,000–35,000 VND。千万别在午餐时间买放在冷藏箱里的那些;它们放久了会变干。记住,一定要在早上买。

    Mam Tom(虾酱)及其菜肴

    Thanh Hoa 的“mam tom”——发酵虾酱——即使以越南的标准来看也十分刺鼻。这是一项与沿海盐沼息息相关的 200 年传统。虽然你可以在市场买几罐带回家,但品尝它的真正方式是将其融入菜肴中:通常是加入“canh chua”(罗望子酸鱼汤)中,或者在路边摊的炒菜里拌匀。

    如果你的肠胃够好且没有时差反应,可以去水上市场(Cho Nuoc)附近的摊位尝尝,那里的鱼贩会将新鲜的虾酱与鱿鱼和石斑鱼一起售卖。一碗配有空心菜或芥菜的 mam tom 售价为 20,000–30,000 VND。误点这道菜的游客往往会后悔,但当地人却爱不释手。

    为节日庆典准备的丰盛越南传统美食。

    图片由 Vuong 拍摄,来自 Pexels

    让你无需抢购的海鲜

    因为 Thanh Hoa 拥有海岸线——特别是位于其以南 20 km 处的 Sam Son 海滩——这里的新鲜鱼虾比 Hanoi 或 Saigon 更便宜、更靠谱。大部分海鲜会在傍晚送到当地的海鲜餐厅,烹饪方式很简单:烧烤、加入香料清蒸,或者直接下火锅。

    傍晚时分,你可以前往 Sam Son 港口附近聚集的餐厅(从 Thanh Hoa 市中心向南骑摩托车或开车约需 30 分钟)。一条 300–500g 的整条烤鱼(“ca nuong”)价格为 100,000–150,000 VND。虾(“tom”)按重量计算,大约 250,000–350,000 VND 每 kg。一顿包含三道菜、米饭和啤酒的家庭餐大约需要 300,000–450,000 VND。这些地方没有英文菜单,但用手指点菜完全没问题。代价是:它们并不高档,有些游客甚至会觉得环境有些简陋。

    市场与街头美食聚集地

    Cho Thanh Hoa(中央市场)是早晨的主秀场,营业时间为 5–9 a.m.。你可以在这里找到 banh da cua、“banh chung”(方形糯米粽)、烤肉串(“nem nuong”)以及时令水果。所有的东西都很便宜:两人份的丰盛早餐——包括糯米粽、烤肠和咖啡——只需 60,000–80,000 VND。

    Cho Nuoc(水上市场)靠近河边,是鱼贩们工作的地方。这里充满工人阶级的气息,喧闹而充满活力。如果你想看看这座城市最原生态的饮食风貌,不妨去走走;这里的小吃摊供应 mam tom、新鲜螃蟹和河鱼。

    Quang Trung 街 则是夜间美食的游行大舞台。下午 5 p.m. 之后,街头摊贩们纷纷出摊,售卖烤肉串、pho、banh mi 以及各种轮换供应的汤面。价格:每份 20,000–50,000 VND。

    Da Nang 鱼市场的生动抓拍,展现了日常生活与商业活动。

    图片由 baolong thai 拍摄,来自 Pexels

    野味与高山特产

    Thanh Hoa 毗邻 Ha Tinh 省的高地,因此鹿肉(“thit hươu”)和野猪肉(“thit lợn rừng”)会出现在一些餐厅的菜单上,尤其是在冬季。这些不是为游客准备的菜肴——它们价格昂贵(鹿肉大约 250,000–350,000 VND 每 kg),并且通常在猎人和乡村商人常去的老旧、无招牌餐厅里供应。你需要当地人指路;它们是不会打广告的。

    如果你感兴趣,可以询问酒店工作人员或当地导游。否则,不建议独自去寻找。

    鸡蛋咖啡与 Thanh Hoa 的独特风味

    Thanh Hoa 并没有像 Hanoi 或 Da Lat 那样标志性的咖啡文化,但你随处都能找到“ca phe sua da”(炼乳冰咖啡),通常售价 15,000–20,000 VND。有些咖啡馆也会尝试做“鸡蛋咖啡”,尽管这是北方的传统。在市中心之外,品质往往参差不齐。

    去哪喝:Nguyen Du 街有三四家面向当地人和偶尔路过的旅行者的咖啡馆。没有虚饰,咖啡浓烈,冰凉爽口。

    常见问题解答

    在 Thanh Hoa 中央市场吃一顿典型的早餐要多少钱?

    在 Cho Thanh Hoa 享用一顿两人份的丰盛早餐——包括糯米粽(banh chung)、烤猪肉肠(nem nuong)和咖啡——大约需要 60,000–80,000 VND。市场营业时间为 5–9 a.m.,还售卖 banh da cua(蟹饼)、烤肉和时令水果。所有东西都是当地人的价格,而不是游客价。

    在 Thanh Hoa 市附近哪里可以吃到新鲜海鲜?

    前往 Thanh Hoa 市中心以南 20 km 处的 Sam Son 海滩(骑摩托车或开车约 30 分钟)。聚集在 Sam Son 港口附近的餐厅供应整条烤鱼(ca nuong),价格为 100,000–150,000 VND,虾的价格为 250,000–350,000 VND 每 kg。一顿包含三道菜、米饭和啤酒的家庭大餐大约需要 300,000–450,000 VND。没有英文菜单,但用手指点菜就行。

    在 Thanh Hoa 市场购买 banh da cua 的最佳时间是什么时候?

    在 6:30 到 8 a.m. 之间去最好,那时 Cho Thanh Hoa 的摊贩们会在平底铁板上现做蟹饼。一整张饼——直径约 15 cm,由米粉、鸡蛋和蓝蟹制成——售价 25,000–35,000 VND。避免在午餐时间购买;它们被放在冷藏箱里,水分流失,失去了让它们值得一尝的口感。

    实用贴士

    Thanh Hoa 的饮食环境非常本土化——这意味着英文菜单更少,没有保姆式的服务,也没有为了迎合 Instagram 而刻意摆盘。你要习惯用手指点菜、快速吃完并用现金支付。回报则是地道的风味和实惠的价格:一顿丰盛的早餐只需 30,000–50,000 VND;午餐低于 100,000 VND 是常态。避开 Thanh Hoa 主广场和公交站附近的游客陷阱餐厅;下班后,不妨去市场和 Quang Trung 街逛逛。水上市场和 Sam Son 港口虽然有 20–30 分钟的车程,但如果你想在渔民吃饭的地方大快朵颐,这趟摩托车之旅绝对物超所值。

    空着肚子,带着开放的心态来吧。Mam tom 并不适合所有人,但它绝对真实地道。