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3天玩转 Saigon:穿梭于第一郡、Cholon 及周边地区的街头美食之旅 | Vietnam Wayfarer
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🇨🇳 Itineraries · south · ho-chi-minh-city

3天玩转 Saigon:穿梭于第一郡、Cholon 及周边地区的街头美食之旅

在72小时内吃遍 Saigon 最棒的街区:在第一郡品尝碎米饭和烤猪肉,在 Cholon 享用香脆煎饼,在这座城市跳动的心脏地带喝一碗深夜海鲜汤。

By the Wayfarer teamMar 18, 20265 min read
Aerial view of Ho Chi Minh City's coastline with modern architecture and expansive beaches.
↑ Aerial view of Ho Chi Minh City's coastline with modern architecture and expansive beaches.Photo by Flint Huynh on Pexels
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#itinerary#saigon#street food#3 days#food trail
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Last updated · May 21, 2026 · independently researched, never sponsored.

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    Ben Thanh Market: Ho Chi Minh City's Oldest Trading Hub

    第1天 — 第一郡精华

    从市中心开始,这里的美食直接而纯粹。Saigon 的市中心节奏很快,你的胃口也该如此。

    第一站是 Banh mi Huynh Hoa(地址:17 Ly Tu Trong, Ben Thanh Ward)。请在早上 7 a.m. 前到达,否则就要排长队。这里的“Banh mi”堪称鼻祖:40年的老配方,外酥里嫩,夹着肉酱、冷切肉、腌萝卜、胡萝卜、香菜,再抹上一层蛋黄酱和辣椒蛋黄酱。一个三明治售价 35,000 VND。你可以站在柜台前吃,也可以带到附近的 Tao Dan Park 享用。

    散步消化一下早餐。到了 10:30 a.m.,前往 Com tam Ba Ghien(地址:60 Nguyen Hue, District 1)。“Com tam”(碎米饭)是工作日的主食——比整粒大米便宜,带有坚果香,口感更能锁住肉汁。点一份烤猪排碎米饭(com tam suon)。猪肉用鱼露和糖腌制,在炭火上烤制而成。价格:45,000–50,000 VND。在这里,你将和建筑工人、店主以及上班族坐在一起用餐。这才是真实的午餐节奏。

    休息到傍晚。大约 5 p.m.,前往 Hu Tieu Nam Vang(地址:48 Nguyen Trai, District 1),这是一个由柬埔寨家庭经营的小摊。“Hu tieu”是一种清汤粉——以猪肉为底,用凤尾鱼和干鱿鱼调味——上面铺着猪肉丸、虾、猪肝和炸得酥脆的红葱头。这里的版本同时包含细面和木薯面,这是许多 Saigon “Hu tieu” 店都会提供的选择。一碗:50,000 VND。坐在塑料凳上,听着摊主的女儿和顾客练习英语。

    第2天 — Cholon(第五郡)

    Cholon 是 Saigon (사이공 / 西贡 / サイゴン) 的华人区,从 Ben Thanh Market 乘出租车或公交车向西行驶半小时即可到达。这里的美食更加浓郁、层次分明,其配方源于150年前从福建和广东漂洋过海来到这里的传统手艺。

    第一站是 Banh xeo 46A(地址:46A Nguyen Trai, District 5)。“Banh xeo”——一种煎饼——就在你面前制作:将米粉和姜黄倒入热锅中,淋上椰奶,然后加入肉(五花肉或虾)、豆芽和葱。折叠,发出滋滋声,口感酥脆。吃的时候,撕下金黄色的边缘,用新鲜香草和生菜包起来,蘸一点“nuoc cham”(加了青柠和辣椒的鱼露)。一个“Banh xeo”够一个人吃;可以点两个一起分享。价格:每个 60,000 VND。老板在这个街角已经经营了20年。

    漫步在 Cholon 的街道上——Nguyen Trai、Ong Ich Khiem。这里有中式庙宇、金店,以及装满一抽屉又一抽屉树皮和种子的中药铺。午后,在 Cafe Sao Trang(地址:145 Tran Hung Dao, District 5)停下来喝一杯 鸡蛋咖啡。这里与其说是游客打卡地,不如说是街坊邻居的日常习惯:一杯越南“ca phe sua da”(深焙咖啡加甜炼乳),拌入打发的鸡蛋沫。甜味与苦味交织在一起。25,000 VND。

    到了 6 p.m.,走进 Hu Tieu My Tho(地址:101 Tran Hung Dao, District 5)。这家店是货真价实的老字号——一家家族经营的汤粉店,菜单30年来从未变过。点一份“hu tieu xao”:高汤配炒面、猪肉、虾和鱿鱼,再加上炸得酥脆的红葱头和大蒜。65,000 VND。汤头清淡却鲜美无比。喝口汤,吃口面。如果想再喝一碗汤,尽管开口——他们免费提供。

    停在牡丹玉(Gymnocalicium mihanovichii)上的狭腹灰蜻(Orthetrum sabina),越南 Ho Chi Minh City,2013-08-14,DD 02

    图片由 Diego Delso 提供,来自 Wikimedia Commons (CC BY-SA)

    第3天 — 第四郡 + Phu Nhuan 夜市

    在最后一天,穿梭于午餐时间的喧闹与夜晚的繁华之间。

    从 Quan 7 Phan Xich Long(地址:7 Phan Xich Long Street, District 1)开始,这是一个供应“Banh canh”的小摊——一种用木薯粉制成的浓郁劲道的汤面。这里的版本配有猪肉丸和蟹肉。这是纯粹的慰藉美食。45,000 VND。尽量早点吃,大概在 11 a.m. 左右,因为小摊在 1 p.m. 就会打烊。

    午餐后,穿过街道来到第四郡(Can Tho 街区)。Pho 2A(地址:2A Tran Hung Dao, District 4)是一家供应午餐和早晚餐的“Pho”店。汤底是牛肉熬制的,慢炖了12个小时,八角和肉桂的香气十分鲜明。一碗“pho tai”(生牛肉河粉)或“pho nam”(熟牛肉和牛筋河粉)的价格是 50,000–60,000 VND。店面狭长、明亮,没有多余的装饰。坐在一位这周已经吃第三碗的女士旁边,静静享用吧。

    到了晚上,前往夜市。Phu Nhuan 夜市(地址:Phan Xich Long & Hoang Hoa Tham, District 10)大约在 6 p.m. 开始营业,一直持续到 10 p.m.。这里是当地人觅食的地方:烤海鲜、芒果糯米饭、甘蔗汁、“cha gio”(炸春卷)、“goi cuon”(鲜虾猪肉春卷)、沙爹肉串。每份价格在 20,000 到 80,000 VND 之间。四处逛逛。看到想吃的就吃。和摊主聊聊天。这一刻的街头美食体验,让你更贴近 Saigon 本地人真实的饮食节奏。

    或者,你也可以在周五、周六或周日晚上去 Tan Dinh 夜市(地址:Tan Dinh Ward, District 1)。同样的氛围,人稍微少一些,食物质量一样高。

    白睡莲(Nymphaea alba),越南 Ho Chi Minh City,2013-08-14,DD 01

    图片由 Diego Delso 提供,来自 Wikimedia Commons (CC BY-SA)

    常见问题

    在 Saigon 吃一顿典型的街头美食要花多少钱?

    在这三天的行程中,Saigon 的街头美食都非常实惠。Huynh Hoa 的 Banh mi 售价 35,000 VND,Com Tam Ba Ghien 的烤猪肉碎米饭价格为 45,000-50,000 VND,而在 Cholon 家族老店吃一碗 Hu tieu 则是 65,000 VND。46A Nguyen Trai 的 Banh xeo 每个 60,000 VND。按照这种吃法,每天的预算大约在 150,000-200,000 VND。

    在 Saigon,Hu tieu 和 Pho 有什么区别?

    Hu tieu 使用的是以猪肉为底的清汤,用凤尾鱼和干鱿鱼调味,上面铺有猪肉丸、虾、猪肝和炸红葱头。它在汤底和配料上都与 Pho 截然不同。Saigon 的版本通常提供细面和木薯面供食客选择。位于第一郡 48 Nguyen Trai 的那家店,是由一个来自柬埔寨的家庭制作的,这也反映了这道菜跨越国界的起源。

    什么时候到达 Banh Mi Huynh Hoa 才能避免排长队?

    请在早上 7 a.m. 前到达。文章特别指出,晚到就意味着要排队。位于 17 Ly Tu Trong, Ben Thanh Ward 的 Banh Mi Huynh Hoa,40年来一直使用相同的配方。一个三明治售价 35,000 VND。你可以在柜台前吃,也可以带到附近的 Tao Dan Park 享用,步行很快就能到达。

    实用贴士

    带上现金(VND)——大多数街头摊位和小商贩不接受刷卡。穿上舒适的鞋子;你每天大约要走 5–8 km。带上一把小伞或雨衣;Saigon 的雨总是说来就来。尽可能早点去吃——许多家庭经营的小摊在 1 p.m. 或 2 p.m. 就会关门,直到 5 p.m. 左右才重新开门供应晚餐。